Zoe’s – Quinoa Salad is a Zoe’s type of food with 1 salad serving size that provides 410 calories. Zoe’s – Quinoa Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Zoe’s – Quinoa Salad. Zoe’s – Quinoa Salad nutrient values are 40 g carbohydrate, 20 g protein, and 20 g fat. Zoe’s – Quinoa Salad has the vitamins A, and C within it. Zoe’s – Quinoa Salad has 0 % vitamin A and 0 % vitamin C. Zoe’s – Quinoa Salad has 1360 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Zoe’s – Quinoa Salad has 10 g dietary fiber, and 10 g sugar. 1 serving of Zoe’s – Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Zoe’s – Quinoa Salad provides 410g of 2,000 cal by leaving 1,590 cal.
Zoe’s – Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoe’s – Quinoa Salad provides 20g fat for total of 67g. After 1 serving of Zoe’s – Quinoa Salad, 47g is needed for heart health. Zoe’s – Quinoa Salad provides 1,360g for 2,300g by leaving 940g for daily sodium intake. Zoe’s – Quinoa Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Zoe’s – Quinoa Salad is one of the possibilities. 40g is provided by Zoe’s – Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoe’s – Quinoa Salad leaves 210g carbohydrates for low-carb dieting. 1 serving of Zoe’s – Quinoa Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Zoe’s – Quinoa Salad leaves 65g sugar for daily intake threshold of sugar. Zoe’s – Quinoa Salad provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Zoe’s – Quinoa Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoe’s – Quinoa Salad. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Zoe’s – Quinoa Salad.
There are similar foods to the Zoe’s – Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Salad, Quinoa Salad, Quinoa Salad, Quinoa Salad, and Quinoa Salad (Full Order).
The nutrients table of the Zoe’s – Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoe’s – Quinoa Salad |
Nutrient values for Zoe’s – Quinoa Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
410 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
40 g |
|
Dietary fiber |
10 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoe’s – Quinoa Salad?
The alternative foods for Zoe’s – Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoe’s – Quinoa Salad are listed below.
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My Fit Foods – Sweet Summer Salad is an alternative to Zoe’s – Quinoa Salad because it has 410 calories, similar to Zoe’s – Quinoa Salad. The My Fit Foods – Sweet Summer Salad has more iron than Zoe’s – Quinoa Salad, and more calcium than Zoe’s – Quinoa Salad. The My Fit Foods – Sweet Summer Salad has more protein than Zoe’s – Quinoa Salad. To learn more about My Fit Foods – Sweet Summer Salad, read related food calories, and a nutrition guide.