My Fit Foods – Sweet Summer Salad is a My Fit Foods type of food with 1 salad serving size that provides 410 calories. My Fit Foods – Sweet Summer Salad has 25% carbohydrate, and 44% fat, 30% protein in 100 gram of My Fit Foods – Sweet Summer Salad. My Fit Foods – Sweet Summer Salad nutrient values are 26 g carbohydrate, 31 g protein, and 20 g fat. My Fit Foods – Sweet Summer Salad has the vitamins A, and C within it. My Fit Foods – Sweet Summer Salad has 90 % vitamin A and 100 % vitamin C. My Fit Foods – Sweet Summer Salad has 630 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. My Fit Foods – Sweet Summer Salad has 3 g dietary fiber, and 17 g sugar. 1 serving of My Fit Foods – Sweet Summer Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. My Fit Foods – Sweet Summer Salad provides 410g of 2,000 cal by leaving 1,590 cal.
My Fit Foods – Sweet Summer Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Sweet Summer Salad provides 20g fat for total of 67g. After 1 serving of My Fit Foods – Sweet Summer Salad, 47g is needed for heart health. My Fit Foods – Sweet Summer Salad provides 630g for 2,300g by leaving 1,670g for daily sodium intake. My Fit Foods – Sweet Summer Salad causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Sweet Summer Salad is one of the possibilities. 26g is provided by My Fit Foods – Sweet Summer Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Sweet Summer Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Sweet Summer Salad provides 17g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Sweet Summer Salad leaves 58g sugar for daily intake threshold of sugar. My Fit Foods – Sweet Summer Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Sweet Summer Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Sweet Summer Salad. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Sweet Summer Salad.
There are similar foods to the My Fit Foods – Sweet Summer Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Summer Salad, Sweet & Savory salad, Sweet and Savory Salad, Salad, and Southwest Salad.
The nutrients table of the My Fit Foods – Sweet Summer Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Fit Foods – Sweet Summer Salad |
Nutrient values for My Fit Foods – Sweet Summer Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
410 |
|
Carbs percentage |
25% |
|
Fat percentage |
44% |
|
Protein percentage |
30% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for My Fit Foods – Sweet Summer Salad?
The alternative foods for My Fit Foods – Sweet Summer Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Sweet Summer Salad are listed below.
-
Zoe’s – Quinoa Salad is an alternative to My Fit Foods – Sweet Summer Salad because it has 410 calories, similar to My Fit Foods – Sweet Summer Salad. The Zoe’s – Quinoa Salad has less iron than My Fit Foods – Sweet Summer Salad, and less calcium than My Fit Foods – Sweet Summer Salad. The Zoe’s – Quinoa Salad has less protein than My Fit Foods – Sweet Summer Salad. To learn more about Zoe’s – Quinoa Salad, read related food calories, and a nutrition guide.