Outtakes – Autumn Veggie, Goat Cheese Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 401 calories. Outtakes – Autumn Veggie, Goat Cheese Sandwich has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of Outtakes – Autumn Veggie, Goat Cheese Sandwich. Outtakes – Autumn Veggie, Goat Cheese Sandwich nutrient values are 58 g carbohydrate, 14 g protein, and 12 g fat. Outtakes – Autumn Veggie, Goat Cheese Sandwich has the vitamins A, and C within it. Outtakes – Autumn Veggie, Goat Cheese Sandwich has 140 % vitamin A and 30 % vitamin C. Outtakes – Autumn Veggie, Goat Cheese Sandwich has 595 mg sodium, 502 mg potassium, 13 mg cholesterol, and 0 g trans fat. Outtakes – Autumn Veggie, Goat Cheese Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Autumn Veggie, Goat Cheese Sandwich provides 21 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Outtakes – Autumn Veggie, Goat Cheese Sandwich provides 401g of 2,000 cal by leaving 1,599 cal.
Outtakes – Autumn Veggie, Goat Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Autumn Veggie, Goat Cheese Sandwich provides 12g fat for total of 67g. After 1 serving of Outtakes – Autumn Veggie, Goat Cheese Sandwich, 55g is needed for heart health. Outtakes – Autumn Veggie, Goat Cheese Sandwich provides 595g for 2,300g by leaving 1,705g for daily sodium intake. Outtakes – Autumn Veggie, Goat Cheese Sandwich causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Autumn Veggie, Goat Cheese Sandwich is one of the possibilities. 58g is provided by Outtakes – Autumn Veggie, Goat Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Autumn Veggie, Goat Cheese Sandwich leaves 192g carbohydrates for low-carb dieting. 1 serving of Outtakes – Autumn Veggie, Goat Cheese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Autumn Veggie, Goat Cheese Sandwich leaves 69g sugar for daily intake threshold of sugar. Outtakes – Autumn Veggie, Goat Cheese Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Autumn Veggie, Goat Cheese Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Autumn Veggie, Goat Cheese Sandwich. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Autumn Veggie, Goat Cheese Sandwich.
There are similar foods to the Outtakes – Autumn Veggie, Goat Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese Vegetable Sandwich, Roast Beef & Goat Cheese Sandwich, Pimiento Cheese Sandwich, Balsamic Vegetables, Goat Cheese, and Strawberry Pecan Goat Cheese Salad.
The nutrients table of the Outtakes – Autumn Veggie, Goat Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Autumn Veggie, Goat Cheese Sandwich |
Nutrient values for Outtakes – Autumn Veggie, Goat Cheese Sandwich |
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Serving size |
1 sandwich |
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Calories |
401 |
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Carbs percentage |
59% |
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Fat percentage |
27% |
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Protein percentage |
14% |
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Carbs |
58 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
595 mg |
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Potassium |
502 mg |
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Cholesterol |
13 mg |
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Vitamin a |
140 % |
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Vitamin c |
30 % |
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Calcium |
16 % |
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Iron |
21 % |
What are the alternative foods for Outtakes – Autumn Veggie, Goat Cheese Sandwich?
The alternative foods for Outtakes – Autumn Veggie, Goat Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Autumn Veggie, Goat Cheese Sandwich are listed below.
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Outtakes – Sliced Beef Sandwich on Roll, ACC-ST is an alternative to Outtakes – Autumn Veggie, Goat Cheese Sandwich because it has 401 calories, similar to Outtakes – Autumn Veggie, Goat Cheese Sandwich. The Outtakes – Sliced Beef Sandwich on Roll, ACC-ST has more iron than Outtakes – Autumn Veggie, Goat Cheese Sandwich, and less calcium than Outtakes – Autumn Veggie, Goat Cheese Sandwich. The Outtakes – Sliced Beef Sandwich on Roll, ACC-ST has more protein than Outtakes – Autumn Veggie, Goat Cheese Sandwich. To learn more about Outtakes – Sliced Beef Sandwich on Roll, ACC-ST, read related food calories, and a nutrition guide.
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Culver’s – Cheeseburger is an alternative to Outtakes – Autumn Veggie, Goat Cheese Sandwich because it has 401 calories, similar to Outtakes – Autumn Veggie, Goat Cheese Sandwich. The Culver’s – Cheeseburger has less iron than Outtakes – Autumn Veggie, Goat Cheese Sandwich, and less calcium than Outtakes – Autumn Veggie, Goat Cheese Sandwich. The Culver’s – Cheeseburger has more protein than Outtakes – Autumn Veggie, Goat Cheese Sandwich. To learn more about Culver’s – Cheeseburger, read related food calories, and a nutrition guide.