Handy – Crab Cakes is a Handy type of food with 1 cake serving size that provides 160 calories. Handy – Crab Cakes has 13% carbohydrate, and 62% fat, 25% protein in 100 gram of Handy – Crab Cakes. Handy – Crab Cakes nutrient values are 5 g carbohydrate, 10 g protein, and 11 g fat. Handy – Crab Cakes has the vitamins A, and C within it. Handy – Crab Cakes has 0 % vitamin A and 0 % vitamin C. Handy – Crab Cakes has 440 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Handy – Crab Cakes has 1 g dietary fiber, and 0 g sugar. 1 serving of Handy – Crab Cakes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Handy – Crab Cakes provides 160g of 2,000 cal by leaving 1,840 cal.
Handy – Crab Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Handy – Crab Cakes provides 11g fat for total of 67g. After 1 serving of Handy – Crab Cakes, 56g is needed for heart health. Handy – Crab Cakes provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Handy – Crab Cakes causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Handy – Crab Cakes is one of the possibilities. 5g is provided by Handy – Crab Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Handy – Crab Cakes leaves 245g carbohydrates for low-carb dieting. 1 serving of Handy – Crab Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Handy – Crab Cakes leaves 75g sugar for daily intake threshold of sugar. Handy – Crab Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Handy – Crab Cakes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Handy – Crab Cakes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Handy – Crab Cakes.
There are similar foods to the Handy – Crab Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cakes, Crab Cakes, Crab cakes, Crab Cakes Handmade, and Crab Cakes.
The nutrients table of the Handy – Crab Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Handy – Crab Cakes |
Nutrient values for Handy – Crab Cakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
160 |
|
Carbs percentage |
13% |
|
Fat percentage |
62% |
|
Protein percentage |
25% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Handy – Crab Cakes?
The alternative foods for Handy – Crab Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Handy – Crab Cakes are listed below.
-
Phillips – Crab Cake is an alternative to Handy – Crab Cakes because it has 160 calories, similar to Handy – Crab Cakes. The Phillips – Crab Cake has more iron than Handy – Crab Cakes, and less calcium than Handy – Crab Cakes. The Phillips – Crab Cake has more protein than Handy – Crab Cakes. To learn more about Phillips – Crab Cake, read related food calories, and a nutrition guide.