Phillips – Crab Cake is a Phillips type of food with 1 cake serving size that provides 160 calories. Phillips – Crab Cake has 15% carbohydrate, and 57% fat, 28% protein in 100 gram of Phillips – Crab Cake. Phillips – Crab Cake nutrient values are 6 g carbohydrate, 11 g protein, and 10 g fat. Phillips – Crab Cake has the vitamins A, and C within it. Phillips – Crab Cake has 2 % vitamin A and 4 % vitamin C. Phillips – Crab Cake has 500 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Phillips – Crab Cake has 0 g dietary fiber, and 0 g sugar. 1 serving of Phillips – Crab Cake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Phillips – Crab Cake provides 160g of 2,000 cal by leaving 1,840 cal.
Phillips – Crab Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phillips – Crab Cake provides 10g fat for total of 67g. After 1 serving of Phillips – Crab Cake, 57g is needed for heart health. Phillips – Crab Cake provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Phillips – Crab Cake causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Phillips – Crab Cake is one of the possibilities. 6g is provided by Phillips – Crab Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phillips – Crab Cake leaves 244g carbohydrates for low-carb dieting. 1 serving of Phillips – Crab Cake provides –g sugar for daily 75g sugar intake. 1 serving of Phillips – Crab Cake leaves 75g sugar for daily intake threshold of sugar. Phillips – Crab Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Phillips – Crab Cake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phillips – Crab Cake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Phillips – Crab Cake.
There are similar foods to the Phillips – Crab Cake in terms of nutrition, daily intake amount, and calorie amount. These are Crab Cake, Crab Cake Minis, Phillips 36count=18oz, Maryland Crab Cake Frozen, and Crab Cake, Maryland Style.
The nutrients table of the Phillips – Crab Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Phillips – Crab Cake |
Nutrient values for Phillips – Crab Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
160 |
|
Carbs percentage |
15% |
|
Fat percentage |
57% |
|
Protein percentage |
28% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Phillips – Crab Cake?
The alternative foods for Phillips – Crab Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Phillips – Crab Cake are listed below.
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Handy – Crab Cakes is an alternative to Phillips – Crab Cake because it has 160 calories, similar to Phillips – Crab Cake. The Handy – Crab Cakes has less iron than Phillips – Crab Cake, and more calcium than Phillips – Crab Cake. The Handy – Crab Cakes has less protein than Phillips – Crab Cake. To learn more about Handy – Crab Cakes, read related food calories, and a nutrition guide.