Jones – Sausage is a Jones type of food with 3 links serving size that provides 250 calories. Jones – Sausage has 2% carbohydrate, and 87% fat, 11% protein in 100 gram of Jones – Sausage. Jones – Sausage nutrient values are 1 g carbohydrate, 7 g protein, and 24 g fat. Jones – Sausage has the vitamins A, and C within it. Jones – Sausage has 0 % vitamin A and 0 % vitamin C. Jones – Sausage has 380 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Jones – Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Jones – Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Jones – Sausage provides 250g of 2,000 cal by leaving 1,750 cal.
Jones – Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jones – Sausage provides 24g fat for total of 67g. After 1 serving of Jones – Sausage, 43g is needed for heart health. Jones – Sausage provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Jones – Sausage causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Jones – Sausage is one of the possibilities. 1g is provided by Jones – Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jones – Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Jones – Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Jones – Sausage leaves 75g sugar for daily intake threshold of sugar. Jones – Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jones – Sausage 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jones – Sausage. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jones – Sausage.
There are similar foods to the Jones – Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Patties, Sausage Links, Turkey Sausage, Sausage Patty, and Sausage Patties.
The nutrients table of the Jones – Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jones – Sausage |
Nutrient values for Jones – Sausage |
|---|---|
|
Serving size |
3 links |
|
Calories |
250 |
|
Carbs percentage |
2% |
|
Fat percentage |
87% |
|
Protein percentage |
11% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jones – Sausage?
The alternative foods for Jones – Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jones – Sausage are listed below.
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Jones – Sausage Links is an alternative to Jones – Sausage because it has 250 calories, similar to Jones – Sausage. The Jones – Sausage Links has similar iron to Jones – Sausage, and similar calcium to Jones – Sausage. The Jones – Sausage Links has similar protein to Jones – Sausage. To learn more about Jones – Sausage Links, read related food calories, and a nutrition guide.
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Farmland – Sausage is an alternative to Jones – Sausage because it has 250 calories, similar to Jones – Sausage. The Farmland – Sausage has similar iron to Jones – Sausage, and similar calcium to Jones – Sausage. The Farmland – Sausage has more protein than Jones – Sausage. To learn more about Farmland – Sausage, read related food calories, and a nutrition guide.