Trader Joe’s – Taco Shells is a Trader Joe’s type of food with 2 Shells serving size that provides 130 calories. Trader Joe’s – Taco Shells has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Trader Joe’s – Taco Shells. Trader Joe’s – Taco Shells nutrient values are 14 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – Taco Shells has the vitamins A, and C within it. Trader Joe’s – Taco Shells has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Taco Shells has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Taco Shells has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Taco Shells provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Taco Shells provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Taco Shells provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Taco Shells, 60g is needed for heart health. Trader Joe’s – Taco Shells provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Taco Shells is one of the possibilities. 14g is provided by Trader Joe’s – Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Taco Shells leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Taco Shells leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Taco Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Taco Shells 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Taco Shells. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Taco Shells.
There are similar foods to the Trader Joe’s – Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, Yellow Corn Taco Shells, Taco Shells, Stuffed Shells, and Taco Shells (Organic Yellow Corn).
The nutrients table of the Trader Joe’s – Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Taco Shells |
Nutrient values for Trader Joe’s – Taco Shells |
|---|---|
|
Serving size |
2 Shells |
|
Calories |
130 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Trader Joe’s – Taco Shells?
The similar foods to Trader Joe’s – Taco Shells involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Taco Shells are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Taco Shells because both of the Trader Joe’s – Taco Shells and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Taco Shells has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Taco Shells has 130 calories, and it is 20 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Taco Shells, and less calcium than Trader Joe’s – Taco Shells. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Taco Shells. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Taco Shells because both of the Trader Joe’s – Taco Shells and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Taco Shells has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Taco Shells has 130 calories, and it is 170 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Taco Shells, and more calcium than Trader Joe’s – Taco Shells. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Taco Shells. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Taco Shells because both of the Trader Joe’s – Taco Shells and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Taco Shells has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Taco Shells has 130 calories, and it is 10 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Taco Shells, and similar calcium to Trader Joe’s – Taco Shells. The Trader Joe’s – This Strawberry Walks into A Bar has similar protein to Trader Joe’s – Taco Shells. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Taco Shells because both of the Trader Joe’s – Taco Shells and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Taco Shells has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Taco Shells has 130 calories, and it is 10 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Taco Shells, and less calcium than Trader Joe’s – Taco Shells. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Taco Shells. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Taco Shells because both of the Trader Joe’s – Taco Shells and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Taco Shells has similar calories to Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Taco Shells has 130 calories, and it is similar calories to Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Taco Shells, and more calcium than Trader Joe’s – Taco Shells. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Taco Shells. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.