Minsley – Organic Steel Cut Oatmeal is a Minsley type of food with 5 ou serving size that provides 170 calories. Minsley – Organic Steel Cut Oatmeal has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Minsley – Organic Steel Cut Oatmeal. Minsley – Organic Steel Cut Oatmeal nutrient values are 31 g carbohydrate, 6 g protein, and 3 g fat. Minsley – Organic Steel Cut Oatmeal has the vitamins A, and C within it. Minsley – Organic Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Minsley – Organic Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minsley – Organic Steel Cut Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Minsley – Organic Steel Cut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minsley – Organic Steel Cut Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Minsley – Organic Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minsley – Organic Steel Cut Oatmeal provides 3g fat for total of 67g. After 1 serving of Minsley – Organic Steel Cut Oatmeal, 64g is needed for heart health. Minsley – Organic Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Minsley – Organic Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minsley – Organic Steel Cut Oatmeal is one of the possibilities. 31g is provided by Minsley – Organic Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minsley – Organic Steel Cut Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of Minsley – Organic Steel Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Minsley – Organic Steel Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. Minsley – Organic Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Minsley – Organic Steel Cut Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minsley – Organic Steel Cut Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Minsley – Organic Steel Cut Oatmeal.
There are similar foods to the Minsley – Organic Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oatmeal, Cooked Steel Cut Organic Oatmeal, Organic Cooked Steel Cut Oatmeal, Cooked Steel Cut Oatmeal, and Cooked Steel Cut Oatmeal.
The nutrients table of the Minsley – Organic Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Minsley – Organic Steel Cut Oatmeal |
Nutrient values for Minsley – Organic Steel Cut Oatmeal |
|---|---|
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Serving size |
5 ou |
|
Calories |
170 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Minsley – Organic Steel Cut Oatmeal?
The similar foods to Minsley – Organic Steel Cut Oatmeal involve alike nutritional values from the same Minsley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Minsley – Organic Steel Cut Oatmeal are listed below.
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Minsley – Organic Brown Rice is a similar nourishment to Minsley – Organic Steel Cut Oatmeal because both of the Minsley – Organic Steel Cut Oatmeal and Minsley – Organic Brown Rice are from Minsley. The Minsley – Organic Steel Cut Oatmeal has more calories than Minsley – Organic Brown Rice because Minsley – Organic Steel Cut Oatmeal has 170 calories, and it is 15 more calories than Minsley – Organic Brown Rice. The Minsley – Organic Brown Rice has less iron than Minsley – Organic Steel Cut Oatmeal, and similar calcium to Minsley – Organic Steel Cut Oatmeal. The Minsley – Organic Brown Rice has less protein than Minsley – Organic Steel Cut Oatmeal. To learn more about Minsley – Organic Brown Rice, read related food calories, and a nutrition guide.
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Minsley – Cooked Quinoa is a similar nourishment to Minsley – Organic Steel Cut Oatmeal because both of the Minsley – Organic Steel Cut Oatmeal and Minsley – Cooked Quinoa are from Minsley. The Minsley – Organic Steel Cut Oatmeal has similar calories to Minsley – Cooked Quinoa because Minsley – Organic Steel Cut Oatmeal has 170 calories, and it is similar calories to Minsley – Cooked Quinoa. The Minsley – Cooked Quinoa has more iron than Minsley – Organic Steel Cut Oatmeal, and similar calcium to Minsley – Organic Steel Cut Oatmeal. The Minsley – Cooked Quinoa has similar protein to Minsley – Organic Steel Cut Oatmeal. To learn more about Minsley – Cooked Quinoa, read related food calories, and a nutrition guide.
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Minsley – Cooked Organic Brown Rice is a similar nourishment to Minsley – Organic Steel Cut Oatmeal because both of the Minsley – Organic Steel Cut Oatmeal and Minsley – Cooked Organic Brown Rice are from Minsley. The Minsley – Organic Steel Cut Oatmeal has more calories than Minsley – Cooked Organic Brown Rice because Minsley – Organic Steel Cut Oatmeal has 170 calories, and it is 15 more calories than Minsley – Cooked Organic Brown Rice. The Minsley – Cooked Organic Brown Rice has less iron than Minsley – Organic Steel Cut Oatmeal, and similar calcium to Minsley – Organic Steel Cut Oatmeal. The Minsley – Cooked Organic Brown Rice has less protein than Minsley – Organic Steel Cut Oatmeal. To learn more about Minsley – Cooked Organic Brown Rice, read related food calories, and a nutrition guide.
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Minsley – Quinoa is a similar nourishment to Minsley – Organic Steel Cut Oatmeal because both of the Minsley – Organic Steel Cut Oatmeal and Minsley – Quinoa are from Minsley. The Minsley – Organic Steel Cut Oatmeal has similar calories to Minsley – Quinoa because Minsley – Organic Steel Cut Oatmeal has 170 calories, and it is similar calories to Minsley – Quinoa. The Minsley – Quinoa has more iron than Minsley – Organic Steel Cut Oatmeal, and similar calcium to Minsley – Organic Steel Cut Oatmeal. The Minsley – Quinoa has similar protein to Minsley – Organic Steel Cut Oatmeal. To learn more about Minsley – Quinoa, read related food calories, and a nutrition guide.
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Minsley – Oatmeal is a similar nourishment to Minsley – Organic Steel Cut Oatmeal because both of the Minsley – Organic Steel Cut Oatmeal and Minsley – Oatmeal are from Minsley. The Minsley – Organic Steel Cut Oatmeal has similar calories to Minsley – Oatmeal because Minsley – Organic Steel Cut Oatmeal has 170 calories, and it is similar calories to Minsley – Oatmeal. The Minsley – Oatmeal has similar iron to Minsley – Organic Steel Cut Oatmeal, and similar calcium to Minsley – Organic Steel Cut Oatmeal. The Minsley – Oatmeal has similar protein to Minsley – Organic Steel Cut Oatmeal. To learn more about Minsley – Oatmeal, read related food calories, and a nutrition guide.