Minsley – Quinoa is a Minsley type of food with 4.2 oz serving size that provides 170 calories. Minsley – Quinoa has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Minsley – Quinoa. Minsley – Quinoa nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. Minsley – Quinoa has the vitamins A, and C within it. Minsley – Quinoa has 0 % vitamin A and 0 % vitamin C. Minsley – Quinoa has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minsley – Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Minsley – Quinoa provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minsley – Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Minsley – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minsley – Quinoa provides 2g fat for total of 67g. After 1 serving of Minsley – Quinoa, 65g is needed for heart health. Minsley – Quinoa provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Minsley – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minsley – Quinoa is one of the possibilities. 31g is provided by Minsley – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minsley – Quinoa leaves 219g carbohydrates for low-carb dieting. 1 serving of Minsley – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Minsley – Quinoa leaves 75g sugar for daily intake threshold of sugar. Minsley – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Minsley – Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minsley – Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Minsley – Quinoa.
There are similar foods to the Minsley – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Cooked Quinoa, Quinoa, Farro & Quinoa, Cooked Quinoa – Organic, and Quinoa, Cooked, Organic.
The nutrients table of the Minsley – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Minsley – Quinoa |
Nutrient values for Minsley – Quinoa |
|---|---|
|
Serving size |
4.2 oz |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Minsley – Quinoa?
The alternative foods for Minsley – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minsley – Quinoa are listed below.
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Minsley – Cooked Quinoa is an alternative to Minsley – Quinoa because it has 170 calories, similar to Minsley – Quinoa. The Minsley – Cooked Quinoa has similar iron to Minsley – Quinoa, and similar calcium to Minsley – Quinoa. The Minsley – Cooked Quinoa has similar protein to Minsley – Quinoa. To learn more about Minsley – Cooked Quinoa, read related food calories, and a nutrition guide.