Garelick 1% Lowfat Milk – 1% Milk is a Garelick 1% Lowfat Milk type of food with 1 cup (240ml) serving size that provides 110 calories. Garelick 1% Lowfat Milk – 1% Milk has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Garelick 1% Lowfat Milk – 1% Milk. Garelick 1% Lowfat Milk – 1% Milk nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Garelick 1% Lowfat Milk – 1% Milk has the vitamins A, and C within it. Garelick 1% Lowfat Milk – 1% Milk has 10 % vitamin A and 4 % vitamin C. Garelick 1% Lowfat Milk – 1% Milk has 130 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Garelick 1% Lowfat Milk – 1% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Garelick 1% Lowfat Milk – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Garelick 1% Lowfat Milk – 1% Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Garelick 1% Lowfat Milk – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garelick 1% Lowfat Milk – 1% Milk provides 2g fat for total of 67g. After 1 serving of Garelick 1% Lowfat Milk – 1% Milk, 65g is needed for heart health. Garelick 1% Lowfat Milk – 1% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Garelick 1% Lowfat Milk – 1% Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Garelick 1% Lowfat Milk – 1% Milk is one of the possibilities. 13g is provided by Garelick 1% Lowfat Milk – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garelick 1% Lowfat Milk – 1% Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Garelick 1% Lowfat Milk – 1% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Garelick 1% Lowfat Milk – 1% Milk leaves 63g sugar for daily intake threshold of sugar. Garelick 1% Lowfat Milk – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garelick 1% Lowfat Milk – 1% Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garelick 1% Lowfat Milk – 1% Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Garelick 1% Lowfat Milk – 1% Milk.
There are similar foods to the Garelick 1% Lowfat Milk – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Milk, 1% Lowfat Milk, 1% Lowfat Milk, lowfat milk gallon, and 1% Lowfat Milk 236ml.
The nutrients table of the Garelick 1% Lowfat Milk – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garelick 1% Lowfat Milk – 1% Milk |
Nutrient values for Garelick 1% Lowfat Milk – 1% Milk |
|---|---|
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Serving size |
1 cup (240ml) |
|
Calories |
110 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |