ARAMARK at work – Apple Cinnamon Scone is a ARAMARK at work type of food with 1 each serving size that provides 115 calories. ARAMARK at work – Apple Cinnamon Scone has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of ARAMARK at work – Apple Cinnamon Scone. ARAMARK at work – Apple Cinnamon Scone nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. ARAMARK at work – Apple Cinnamon Scone has the vitamins A, and C within it. ARAMARK at work – Apple Cinnamon Scone has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Apple Cinnamon Scone has 247 mg sodium, 35 mg potassium, 1 mg cholesterol, and 0 g trans fat. ARAMARK at work – Apple Cinnamon Scone has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Apple Cinnamon Scone provides 142 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Apple Cinnamon Scone provides 115g of 2,000 cal by leaving 1,885 cal.
ARAMARK at work – Apple Cinnamon Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Apple Cinnamon Scone provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Apple Cinnamon Scone, 63g is needed for heart health. ARAMARK at work – Apple Cinnamon Scone provides 247g for 2,300g by leaving 2,053g for daily sodium intake. ARAMARK at work – Apple Cinnamon Scone causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Apple Cinnamon Scone is one of the possibilities. 16g is provided by ARAMARK at work – Apple Cinnamon Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Apple Cinnamon Scone leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Apple Cinnamon Scone provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Apple Cinnamon Scone leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Apple Cinnamon Scone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Apple Cinnamon Scone 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Apple Cinnamon Scone. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Apple Cinnamon Scone.
There are similar foods to the ARAMARK at work – Apple Cinnamon Scone in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Scone, Cinnamon Apple Muffin, Chocolate Chip Scone, Apple Crisp, and Iced Cinnamon Roll.
The nutrients table of the ARAMARK at work – Apple Cinnamon Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Apple Cinnamon Scone |
Nutrient values for ARAMARK at work – Apple Cinnamon Scone |
|---|---|
|
Serving size |
1 each |
|
Calories |
115 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
247 mg |
|
Potassium |
35 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
142 % |
What are the alternative foods for ARAMARK at work – Apple Cinnamon Scone?
The alternative foods for ARAMARK at work – Apple Cinnamon Scone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Apple Cinnamon Scone are listed below.
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ARAMARK Healthcare – Apple Cinnamon Scone is an alternative to ARAMARK at work – Apple Cinnamon Scone because it has 115 calories, similar to ARAMARK at work – Apple Cinnamon Scone. The ARAMARK Healthcare – Apple Cinnamon Scone has less iron than ARAMARK at work – Apple Cinnamon Scone, and more calcium than ARAMARK at work – Apple Cinnamon Scone. The ARAMARK Healthcare – Apple Cinnamon Scone has similar protein to ARAMARK at work – Apple Cinnamon Scone. To learn more about ARAMARK Healthcare – Apple Cinnamon Scone, read related food calories, and a nutrition guide.