Royal Crown – Rc Cola is a Royal Crown type of food with 12 oz. can serving size that provides 160 calories. Royal Crown – Rc Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Royal Crown – Rc Cola. Royal Crown – Rc Cola nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. Royal Crown – Rc Cola has the vitamins A, and C within it. Royal Crown – Rc Cola has 0 % vitamin A and 0 % vitamin C. Royal Crown – Rc Cola has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Royal Crown – Rc Cola has 0 g dietary fiber, and 42 g sugar. 1 serving of Royal Crown – Rc Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Royal Crown – Rc Cola provides 160g of 2,000 cal by leaving 1,840 cal.
Royal Crown – Rc Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal Crown – Rc Cola provides –g fat for total of 67g. After 1 serving of Royal Crown – Rc Cola, 67g is needed for heart health. Royal Crown – Rc Cola provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Royal Crown – Rc Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Royal Crown – Rc Cola is one of the possibilities. 43g is provided by Royal Crown – Rc Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal Crown – Rc Cola leaves 207g carbohydrates for low-carb dieting. 1 serving of Royal Crown – Rc Cola provides 42g sugar for daily 75g sugar intake. 1 serving of Royal Crown – Rc Cola leaves 33g sugar for daily intake threshold of sugar. Royal Crown – Rc Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Royal Crown – Rc Cola 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal Crown – Rc Cola. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Royal Crown – Rc Cola.
There are similar foods to the Royal Crown – Rc Cola in terms of nutrition, daily intake amount, and calorie amount. These are Rc Cola, RC Cola, Cherry Rc, Cola, and Cola.
The nutrients table of the Royal Crown – Rc Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal Crown – Rc Cola |
Nutrient values for Royal Crown – Rc Cola |
|---|---|
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Serving size |
12 oz. can |
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
42 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |