Fig bar – Fig Bar is a Fig bar type of food with 1 ea serving size that provides 110 calories. Fig bar – Fig Bar has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Fig bar – Fig Bar. Fig bar – Fig Bar nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Fig bar – Fig Bar has the vitamins A, and C within it. Fig bar – Fig Bar has 0 % vitamin A and 0 % vitamin C. Fig bar – Fig Bar has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fig bar – Fig Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Fig bar – Fig Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fig bar – Fig Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Fig bar – Fig Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fig bar – Fig Bar provides 2g fat for total of 67g. After 1 serving of Fig bar – Fig Bar, 65g is needed for heart health. Fig bar – Fig Bar provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Fig bar – Fig Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fig bar – Fig Bar is one of the possibilities. 20g is provided by Fig bar – Fig Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fig bar – Fig Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Fig bar – Fig Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Fig bar – Fig Bar leaves 65g sugar for daily intake threshold of sugar. Fig bar – Fig Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fig bar – Fig Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fig bar – Fig Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fig bar – Fig Bar.
There are similar foods to the Fig bar – Fig Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fig Bar, Fig Bar, Raspberry, Fig Bar, Whole Wheat Fig Bar, and Fig bar.
The nutrients table of the Fig bar – Fig Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fig bar – Fig Bar |
Nutrient values for Fig bar – Fig Bar |
|---|---|
|
Serving size |
1 ea |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Fig bar – Fig Bar?
The alternative foods for Fig bar – Fig Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fig bar – Fig Bar are listed below.
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Healthy Life – Whole Wheat Bun is an alternative to Fig bar – Fig Bar because it has 110 calories, similar to Fig bar – Fig Bar. The Healthy Life – Whole Wheat Bun has more iron than Fig bar – Fig Bar, and more calcium than Fig bar – Fig Bar. The Healthy Life – Whole Wheat Bun has more protein than Fig bar – Fig Bar. To learn more about Healthy Life – Whole Wheat Bun, read related food calories, and a nutrition guide.
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Best Choice – Hamburger Bun is an alternative to Fig bar – Fig Bar because it has 110 calories, similar to Fig bar – Fig Bar. The Best Choice – Hamburger Bun has more iron than Fig bar – Fig Bar, and more calcium than Fig bar – Fig Bar. The Best Choice – Hamburger Bun has more protein than Fig bar – Fig Bar. To learn more about Best Choice – Hamburger Bun, read related food calories, and a nutrition guide.