Healthy Life – Whole Wheat Bun is a Healthy Life type of food with 1 ea serving size that provides 110 calories. Healthy Life – Whole Wheat Bun has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Healthy Life – Whole Wheat Bun. Healthy Life – Whole Wheat Bun nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Healthy Life – Whole Wheat Bun has the vitamins A, and C within it. Healthy Life – Whole Wheat Bun has 0 % vitamin A and 0 % vitamin C. Healthy Life – Whole Wheat Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Life – Whole Wheat Bun has 3 g dietary fiber, and 4 g sugar. 1 serving of Healthy Life – Whole Wheat Bun provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Life – Whole Wheat Bun provides 110g of 2,000 cal by leaving 1,890 cal.
Healthy Life – Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Life – Whole Wheat Bun provides 1g fat for total of 67g. After 1 serving of Healthy Life – Whole Wheat Bun, 66g is needed for heart health. Healthy Life – Whole Wheat Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Healthy Life – Whole Wheat Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Life – Whole Wheat Bun is one of the possibilities. 21g is provided by Healthy Life – Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Life – Whole Wheat Bun leaves 229g carbohydrates for low-carb dieting. 1 serving of Healthy Life – Whole Wheat Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Life – Whole Wheat Bun leaves 71g sugar for daily intake threshold of sugar. Healthy Life – Whole Wheat Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Life – Whole Wheat Bun 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Life – Whole Wheat Bun. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Life – Whole Wheat Bun.
There are similar foods to the Healthy Life – Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Hamburger Bun, Whole Wheat Sandwish Bun, 100% Whole Wheat Hotdog Bun, Whole Wheat Sandwich Bun, and Bread.
The nutrients table of the Healthy Life – Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Life – Whole Wheat Bun |
Nutrient values for Healthy Life – Whole Wheat Bun |
|---|---|
|
Serving size |
1 ea |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Healthy Life – Whole Wheat Bun?
The alternative foods for Healthy Life – Whole Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Life – Whole Wheat Bun are listed below.
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Fig bar – Fig Bar is an alternative to Healthy Life – Whole Wheat Bun because it has 110 calories, similar to Healthy Life – Whole Wheat Bun. The Fig bar – Fig Bar has less iron than Healthy Life – Whole Wheat Bun, and less calcium than Healthy Life – Whole Wheat Bun. The Fig bar – Fig Bar has less protein than Healthy Life – Whole Wheat Bun. To learn more about Fig bar – Fig Bar, read related food calories, and a nutrition guide.
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Best Choice – Hamburger Bun is an alternative to Healthy Life – Whole Wheat Bun because it has 110 calories, similar to Healthy Life – Whole Wheat Bun. The Best Choice – Hamburger Bun has similar iron to Healthy Life – Whole Wheat Bun, and more calcium than Healthy Life – Whole Wheat Bun. The Best Choice – Hamburger Bun has less protein than Healthy Life – Whole Wheat Bun. To learn more about Best Choice – Hamburger Bun, read related food calories, and a nutrition guide.