Best Choice – Hamburger Bun is a Best Choice type of food with 1 ea serving size that provides 110 calories. Best Choice – Hamburger Bun has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Best Choice – Hamburger Bun. Best Choice – Hamburger Bun nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Best Choice – Hamburger Bun has the vitamins A, and C within it. Best Choice – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Best Choice – Hamburger Bun has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Best Choice – Hamburger Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – Hamburger Bun provides 110g of 2,000 cal by leaving 1,890 cal.
Best Choice – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Best Choice – Hamburger Bun, 66g is needed for heart health. Best Choice – Hamburger Bun provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Best Choice – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Hamburger Bun is one of the possibilities. 23g is provided by Best Choice – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Hamburger Bun leaves 227g carbohydrates for low-carb dieting. 1 serving of Best Choice – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Best Choice – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Best Choice – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Best Choice – Hamburger Bun 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Hamburger Bun. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Hamburger Bun.
There are similar foods to the Best Choice – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun, Hamburger Bun Small, Hamburger Bun, Hotdog Bun, and hamburger buns.
The nutrients table of the Best Choice – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Best Choice – Hamburger Bun |
Nutrient values for Best Choice – Hamburger Bun |
|---|---|
|
Serving size |
1 ea |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Best Choice – Hamburger Bun?
The alternative foods for Best Choice – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – Hamburger Bun are listed below.
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Fig bar – Fig Bar is an alternative to Best Choice – Hamburger Bun because it has 110 calories, similar to Best Choice – Hamburger Bun. The Fig bar – Fig Bar has less iron than Best Choice – Hamburger Bun, and less calcium than Best Choice – Hamburger Bun. The Fig bar – Fig Bar has less protein than Best Choice – Hamburger Bun. To learn more about Fig bar – Fig Bar, read related food calories, and a nutrition guide.
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Healthy Life – Whole Wheat Bun is an alternative to Best Choice – Hamburger Bun because it has 110 calories, similar to Best Choice – Hamburger Bun. The Healthy Life – Whole Wheat Bun has similar iron to Best Choice – Hamburger Bun, and less calcium than Best Choice – Hamburger Bun. The Healthy Life – Whole Wheat Bun has more protein than Best Choice – Hamburger Bun. To learn more about Healthy Life – Whole Wheat Bun, read related food calories, and a nutrition guide.