General Mills Honey Nut – Cereal is a General Mills Honey Nut type of food with 1.5 cups serving size that provides 110 calories. General Mills Honey Nut – Cereal has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of General Mills Honey Nut – Cereal. General Mills Honey Nut – Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. General Mills Honey Nut – Cereal has the vitamins A, and C within it. General Mills Honey Nut – Cereal has 10 % vitamin A and 10 % vitamin C. General Mills Honey Nut – Cereal has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills Honey Nut – Cereal has 2 g dietary fiber, and 9 g sugar. 1 serving of General Mills Honey Nut – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills Honey Nut – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
General Mills Honey Nut – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills Honey Nut – Cereal provides 1g fat for total of 67g. After 1 serving of General Mills Honey Nut – Cereal, 66g is needed for heart health. General Mills Honey Nut – Cereal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. General Mills Honey Nut – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills Honey Nut – Cereal is one of the possibilities. 22g is provided by General Mills Honey Nut – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills Honey Nut – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills Honey Nut – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills Honey Nut – Cereal leaves 66g sugar for daily intake threshold of sugar. General Mills Honey Nut – Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of General Mills Honey Nut – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills Honey Nut – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills Honey Nut – Cereal.
There are similar foods to the General Mills Honey Nut – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Honey-Nut Cheerios, Honey Nut Cereal, Cereal, Honey Nut Cheerios, Honey-Nut Cheerios**, and Cherrios – Honey Nut.
The nutrients table of the General Mills Honey Nut – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills Honey Nut – Cereal |
Nutrient values for General Mills Honey Nut – Cereal |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |