merci – Chocolate is a merci type of food with 1 chocolate serving size that provides 70 calories. merci – Chocolate has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of merci – Chocolate. merci – Chocolate nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. merci – Chocolate has the vitamins A, and C within it. merci – Chocolate has 0 % vitamin A and 0 % vitamin C. merci – Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. merci – Chocolate has 0 g dietary fiber, and 6 g sugar. 1 serving of merci – Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. merci – Chocolate provides 70g of 2,000 cal by leaving 1,930 cal.
merci – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. merci – Chocolate provides 4g fat for total of 67g. After 1 serving of merci – Chocolate, 63g is needed for heart health. merci – Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. merci – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with merci – Chocolate is one of the possibilities. 7g is provided by merci – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of merci – Chocolate leaves 243g carbohydrates for low-carb dieting. 1 serving of merci – Chocolate provides 6g sugar for daily 75g sugar intake. 1 serving of merci – Chocolate leaves 69g sugar for daily intake threshold of sugar. merci – Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of merci – Chocolate 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of merci – Chocolate. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of merci – Chocolate.
There are similar foods to the merci – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate, Milk Chocolate, Chocolate Mousse, Dark Chocolate, and Milk Chocolate.
The nutrients table of the merci – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
merci – Chocolate |
Nutrient values for merci – Chocolate |
|---|---|
|
Serving size |
1 chocolate |
|
Calories |
70 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |