fritos – Flavor Twists is a fritos type of food with 1 oz 23 pcs serving size that provides 150 calories. fritos – Flavor Twists has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of fritos – Flavor Twists. fritos – Flavor Twists nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. fritos – Flavor Twists has the vitamins A, and C within it. fritos – Flavor Twists has 0 % vitamin A and 0 % vitamin C. fritos – Flavor Twists has 180 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. fritos – Flavor Twists has 1 g dietary fiber, and 1 g sugar. 1 serving of fritos – Flavor Twists provides 2 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. fritos – Flavor Twists provides 150g of 2,000 cal by leaving 1,850 cal.
fritos – Flavor Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fritos – Flavor Twists provides 9g fat for total of 67g. After 1 serving of fritos – Flavor Twists, 58g is needed for heart health. fritos – Flavor Twists provides 180g for 2,300g by leaving 2,120g for daily sodium intake. fritos – Flavor Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fritos – Flavor Twists is one of the possibilities. 16g is provided by fritos – Flavor Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fritos – Flavor Twists leaves 234g carbohydrates for low-carb dieting. 1 serving of fritos – Flavor Twists provides 1g sugar for daily 75g sugar intake. 1 serving of fritos – Flavor Twists leaves 74g sugar for daily intake threshold of sugar. fritos – Flavor Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of fritos – Flavor Twists 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fritos – Flavor Twists. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of fritos – Flavor Twists.
There are similar foods to the fritos – Flavor Twists in terms of nutrition, daily intake amount, and calorie amount. These are flavor twists, Honey Bbq, Flavor Twists, Honey BBQ, Honey Bbq Flavor Twists, and Honey Barbeque Flavor Twists.
The nutrients table of the fritos – Flavor Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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fritos – Flavor Twists |
Nutrient values for fritos – Flavor Twists |
|---|---|
|
Serving size |
1 oz 23 pcs |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |