Torchy’s – The Democrat is a Torchy’s type of food with 1 taco serving size that provides 400 calories. Torchy’s – The Democrat has 33% carbohydrate, and 32% fat, 35% protein in 100 gram of Torchy’s – The Democrat. Torchy’s – The Democrat nutrient values are 33 g carbohydrate, 35 g protein, and 14 g fat. Torchy’s – The Democrat has the vitamins A, and C within it. Torchy’s – The Democrat has 6 % vitamin A and 6 % vitamin C. Torchy’s – The Democrat has 1500 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Torchy’s – The Democrat has 3 g dietary fiber, and 1 g sugar. 1 serving of Torchy’s – The Democrat provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Torchy’s – The Democrat provides 400g of 2,000 cal by leaving 1,600 cal.
Torchy’s – The Democrat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Torchy’s – The Democrat provides 14g fat for total of 67g. After 1 serving of Torchy’s – The Democrat, 53g is needed for heart health. Torchy’s – The Democrat provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Torchy’s – The Democrat causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Torchy’s – The Democrat is one of the possibilities. 33g is provided by Torchy’s – The Democrat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Torchy’s – The Democrat leaves 217g carbohydrates for low-carb dieting. 1 serving of Torchy’s – The Democrat provides 1g sugar for daily 75g sugar intake. 1 serving of Torchy’s – The Democrat leaves 74g sugar for daily intake threshold of sugar. Torchy’s – The Democrat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Torchy’s – The Democrat minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Torchy’s – The Democrat. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Torchy’s – The Democrat.
There are similar foods to the Torchy’s – The Democrat in terms of nutrition, daily intake amount, and calorie amount. These are The Democrat, Taco, the Democrat – No Tortilla, the Democrat (1 Corn Tortilla), and Democrat on Corn.
The nutrients table of the Torchy’s – The Democrat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Torchy’s – The Democrat |
Nutrient values for Torchy’s – The Democrat |
|---|---|
|
Serving size |
1 taco |
|
Calories |
400 |
|
Carbs percentage |
33% |
|
Fat percentage |
32% |
|
Protein percentage |
35% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Torchy’s – The Democrat?
The alternative foods for Torchy’s – The Democrat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Torchy’s – The Democrat are listed below.
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Torchy’s Tacos – The Democrat is an alternative to Torchy’s – The Democrat because it has 400 calories, similar to Torchy’s – The Democrat. The Torchy’s Tacos – The Democrat has similar iron to Torchy’s – The Democrat, and similar calcium to Torchy’s – The Democrat. The Torchy’s Tacos – The Democrat has similar protein to Torchy’s – The Democrat. To learn more about Torchy’s Tacos – The Democrat, read related food calories, and a nutrition guide.