Land O Lakes – 2% Reduced Fat Milk is a Land O Lakes type of food with 8 ounces serving size that provides 130 calories. Land O Lakes – 2% Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Land O Lakes – 2% Reduced Fat Milk. Land O Lakes – 2% Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Land O Lakes – 2% Reduced Fat Milk has the vitamins A, and C within it. Land O Lakes – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Land O Lakes – 2% Reduced Fat Milk has 130 mg sodium, 400 mg potassium, 20 mg cholesterol, and 0 g trans fat. Land O Lakes – 2% Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Land O Lakes – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Land O Lakes – 2% Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Land O Lakes – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Land O Lakes – 2% Reduced Fat Milk, 62g is needed for heart health. Land O Lakes – 2% Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Land O Lakes – 2% Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Land O Lakes – 2% Reduced Fat Milk is one of the possibilities. 12g is provided by Land O Lakes – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – 2% Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – 2% Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – 2% Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. Land O Lakes – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Lakes – 2% Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – 2% Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – 2% Reduced Fat Milk.
There are similar foods to the Land O Lakes – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, Reduced Fat Milk, 2% Reduced Fat Milk, and 2% Reduced Fat Chocolate Milk.
The nutrients table of the Land O Lakes – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Lakes – 2% Reduced Fat Milk |
Nutrient values for Land O Lakes – 2% Reduced Fat Milk |
|---|---|
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Serving size |
8 ounces |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
400 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Land O Lakes – 2% Reduced Fat Milk?
The alternative foods for Land O Lakes – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – 2% Reduced Fat Milk are listed below.
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Ocean Spray – Cran Apple Juice is an alternative to Land O Lakes – 2% Reduced Fat Milk because it has 130 calories, similar to Land O Lakes – 2% Reduced Fat Milk. The Ocean Spray – Cran Apple Juice has similar iron to Land O Lakes – 2% Reduced Fat Milk, and less calcium than Land O Lakes – 2% Reduced Fat Milk. The Ocean Spray – Cran Apple Juice has less protein than Land O Lakes – 2% Reduced Fat Milk. To learn more about Ocean Spray – Cran Apple Juice, read related food calories, and a nutrition guide.