Ocean Spray – Cran Apple Juice is a Ocean Spray type of food with 8 ounces serving size that provides 130 calories. Ocean Spray – Cran Apple Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ocean Spray – Cran Apple Juice. Ocean Spray – Cran Apple Juice nutrient values are 32 g carbohydrate, 0 g protein, and 0 g fat. Ocean Spray – Cran Apple Juice has the vitamins A, and C within it. Ocean Spray – Cran Apple Juice has 0 % vitamin A and 100 % vitamin C. Ocean Spray – Cran Apple Juice has 80 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ocean Spray – Cran Apple Juice has 0 g dietary fiber, and 32 g sugar. 1 serving of Ocean Spray – Cran Apple Juice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ocean Spray – Cran Apple Juice provides 130g of 2,000 cal by leaving 1,870 cal.
Ocean Spray – Cran Apple Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ocean Spray – Cran Apple Juice provides –g fat for total of 67g. After 1 serving of Ocean Spray – Cran Apple Juice, 67g is needed for heart health. Ocean Spray – Cran Apple Juice provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Ocean Spray – Cran Apple Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ocean Spray – Cran Apple Juice is one of the possibilities. 32g is provided by Ocean Spray – Cran Apple Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ocean Spray – Cran Apple Juice leaves 218g carbohydrates for low-carb dieting. 1 serving of Ocean Spray – Cran Apple Juice provides 32g sugar for daily 75g sugar intake. 1 serving of Ocean Spray – Cran Apple Juice leaves 43g sugar for daily intake threshold of sugar. Ocean Spray – Cran Apple Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ocean Spray – Cran Apple Juice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ocean Spray – Cran Apple Juice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ocean Spray – Cran Apple Juice.
There are similar foods to the Ocean Spray – Cran Apple Juice in terms of nutrition, daily intake amount, and calorie amount. These are Cran-Apple Juice, Cran Apple Juice, Cran Apple Juice, Cran Apple, and Cran Apple Juice Corrected.
The nutrients table of the Ocean Spray – Cran Apple Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ocean Spray – Cran Apple Juice |
Nutrient values for Ocean Spray – Cran Apple Juice |
|---|---|
|
Serving size |
8 ounces |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
80 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ocean Spray – Cran Apple Juice?
The alternative foods for Ocean Spray – Cran Apple Juice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ocean Spray – Cran Apple Juice are listed below.
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Land O Lakes – 2% Reduced Fat Milk is an alternative to Ocean Spray – Cran Apple Juice because it has 130 calories, similar to Ocean Spray – Cran Apple Juice. The Land O Lakes – 2% Reduced Fat Milk has similar iron to Ocean Spray – Cran Apple Juice, and more calcium than Ocean Spray – Cran Apple Juice. The Land O Lakes – 2% Reduced Fat Milk has more protein than Ocean Spray – Cran Apple Juice. To learn more about Land O Lakes – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.