OKSTATE Caribou Coffee – Large Salad is a OKSTATE Caribou Coffee type of food with 11.1 oz serving size that provides 147 calories. OKSTATE Caribou Coffee – Large Salad has 21% carbohydrate, and 53% fat, 26% protein in 100 gram of OKSTATE Caribou Coffee – Large Salad. OKSTATE Caribou Coffee – Large Salad nutrient values are 8 g carbohydrate, 10 g protein, and 9 g fat. OKSTATE Caribou Coffee – Large Salad has the vitamins A, and C within it. OKSTATE Caribou Coffee – Large Salad has 31 % vitamin A and 28 % vitamin C. OKSTATE Caribou Coffee – Large Salad has 210 mg sodium, 1205 mg potassium, 30 mg cholesterol, and 0 g trans fat. OKSTATE Caribou Coffee – Large Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of OKSTATE Caribou Coffee – Large Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Caribou Coffee – Large Salad provides 147g of 2,000 cal by leaving 1,853 cal.
OKSTATE Caribou Coffee – Large Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Caribou Coffee – Large Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Caribou Coffee – Large Salad, 58g is needed for heart health. OKSTATE Caribou Coffee – Large Salad provides 210g for 2,300g by leaving 2,090g for daily sodium intake. OKSTATE Caribou Coffee – Large Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Caribou Coffee – Large Salad is one of the possibilities. 8g is provided by OKSTATE Caribou Coffee – Large Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Caribou Coffee – Large Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of OKSTATE Caribou Coffee – Large Salad provides 6g sugar for daily 75g sugar intake. 1 serving of OKSTATE Caribou Coffee – Large Salad leaves 69g sugar for daily intake threshold of sugar. OKSTATE Caribou Coffee – Large Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Caribou Coffee – Large Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Caribou Coffee – Large Salad. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Caribou Coffee – Large Salad.
There are similar foods to the OKSTATE Caribou Coffee – Large Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Salad, Thai Chicken Salad, Colorful Kale Salad, Rotini Pasta Salad, and Chicken Cobb Salad.
The nutrients table of the OKSTATE Caribou Coffee – Large Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Caribou Coffee – Large Salad |
Nutrient values for OKSTATE Caribou Coffee – Large Salad |
|---|---|
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Serving size |
11.1 oz |
|
Calories |
147 |
|
Carbs percentage |
21% |
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Fat percentage |
53% |
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Protein percentage |
26% |
|
Carbs |
8 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
210 mg |
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Potassium |
1205 mg |
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Cholesterol |
30 mg |
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Vitamin a |
31 % |
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Vitamin c |
28 % |
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Calcium |
25 % |
|
Iron |
6 % |
What are the similar foods to OKSTATE Caribou Coffee – Large Salad?
The similar foods to OKSTATE Caribou Coffee – Large Salad involve alike nutritional values from the same OKSTATE Caribou Coffee type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Caribou Coffee – Large Salad are listed below.
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OKSTATE Caribou Coffee – Scotch Eggs is a similar nourishment to OKSTATE Caribou Coffee – Large Salad because both of the OKSTATE Caribou Coffee – Large Salad and OKSTATE Caribou Coffee – Scotch Eggs are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Large Salad has less calories than OKSTATE Caribou Coffee – Scotch Eggs because OKSTATE Caribou Coffee – Large Salad has 147 calories, and it is 261 less calories than OKSTATE Caribou Coffee – Scotch Eggs. The OKSTATE Caribou Coffee – Scotch Eggs has more iron than OKSTATE Caribou Coffee – Large Salad, and less calcium than OKSTATE Caribou Coffee – Large Salad. The OKSTATE Caribou Coffee – Scotch Eggs has more protein than OKSTATE Caribou Coffee – Large Salad. To learn more about OKSTATE Caribou Coffee – Scotch Eggs, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chocolate Raised Donut is a similar nourishment to OKSTATE Caribou Coffee – Large Salad because both of the OKSTATE Caribou Coffee – Large Salad and OKSTATE Caribou Coffee – Chocolate Raised Donut are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Large Salad has less calories than OKSTATE Caribou Coffee – Chocolate Raised Donut because OKSTATE Caribou Coffee – Large Salad has 147 calories, and it is 106 less calories than OKSTATE Caribou Coffee – Chocolate Raised Donut. The OKSTATE Caribou Coffee – Chocolate Raised Donut has more iron than OKSTATE Caribou Coffee – Large Salad, and less calcium than OKSTATE Caribou Coffee – Large Salad. The OKSTATE Caribou Coffee – Chocolate Raised Donut has less protein than OKSTATE Caribou Coffee – Large Salad. To learn more about OKSTATE Caribou Coffee – Chocolate Raised Donut, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Key Lime Coconut Bar is a similar nourishment to OKSTATE Caribou Coffee – Large Salad because both of the OKSTATE Caribou Coffee – Large Salad and OKSTATE Caribou Coffee – Key Lime Coconut Bar are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Large Salad has less calories than OKSTATE Caribou Coffee – Key Lime Coconut Bar because OKSTATE Caribou Coffee – Large Salad has 147 calories, and it is 118 less calories than OKSTATE Caribou Coffee – Key Lime Coconut Bar. The OKSTATE Caribou Coffee – Key Lime Coconut Bar has similar iron to OKSTATE Caribou Coffee – Large Salad, and less calcium than OKSTATE Caribou Coffee – Large Salad. The OKSTATE Caribou Coffee – Key Lime Coconut Bar has less protein than OKSTATE Caribou Coffee – Large Salad. To learn more about OKSTATE Caribou Coffee – Key Lime Coconut Bar, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Yogurt Snack is a similar nourishment to OKSTATE Caribou Coffee – Large Salad because both of the OKSTATE Caribou Coffee – Large Salad and OKSTATE Caribou Coffee – Yogurt Snack are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Large Salad has less calories than OKSTATE Caribou Coffee – Yogurt Snack because OKSTATE Caribou Coffee – Large Salad has 147 calories, and it is 316 less calories than OKSTATE Caribou Coffee – Yogurt Snack. The OKSTATE Caribou Coffee – Yogurt Snack has more iron than OKSTATE Caribou Coffee – Large Salad, and less calcium than OKSTATE Caribou Coffee – Large Salad. The OKSTATE Caribou Coffee – Yogurt Snack has more protein than OKSTATE Caribou Coffee – Large Salad. To learn more about OKSTATE Caribou Coffee – Yogurt Snack, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Granola Yogurt Parfait is a similar nourishment to OKSTATE Caribou Coffee – Large Salad because both of the OKSTATE Caribou Coffee – Large Salad and OKSTATE Caribou Coffee – Granola Yogurt Parfait are from OKSTATE Caribou Coffee. The OKSTATE Caribou Coffee – Large Salad has less calories than OKSTATE Caribou Coffee – Granola Yogurt Parfait because OKSTATE Caribou Coffee – Large Salad has 147 calories, and it is 149 less calories than OKSTATE Caribou Coffee – Granola Yogurt Parfait. The OKSTATE Caribou Coffee – Granola Yogurt Parfait has less iron than OKSTATE Caribou Coffee – Large Salad, and less calcium than OKSTATE Caribou Coffee – Large Salad. The OKSTATE Caribou Coffee – Granola Yogurt Parfait has less protein than OKSTATE Caribou Coffee – Large Salad. To learn more about OKSTATE Caribou Coffee – Granola Yogurt Parfait, read related food calories, and a nutrition guide.