OKSTATE Cafe Libro – Yogurt Snack is a OKSTATE Cafe Libro type of food with 12 oz serving size that provides 463 calories. OKSTATE Cafe Libro – Yogurt Snack has 80% carbohydrate, and 10% fat, 10% protein in 100 gram of OKSTATE Cafe Libro – Yogurt Snack. OKSTATE Cafe Libro – Yogurt Snack nutrient values are 87 g carbohydrate, 11 g protein, and 5 g fat. OKSTATE Cafe Libro – Yogurt Snack has the vitamins A, and C within it. OKSTATE Cafe Libro – Yogurt Snack has 6 % vitamin A and 181 % vitamin C. OKSTATE Cafe Libro – Yogurt Snack has 475 mg sodium, 312 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Yogurt Snack has 7 g dietary fiber, and 49 g sugar. 1 serving of OKSTATE Cafe Libro – Yogurt Snack provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Cafe Libro – Yogurt Snack provides 463g of 2,000 cal by leaving 1,537 cal.
OKSTATE Cafe Libro – Yogurt Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Yogurt Snack provides 5g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Yogurt Snack, 62g is needed for heart health. OKSTATE Cafe Libro – Yogurt Snack provides 475g for 2,300g by leaving 1,825g for daily sodium intake. OKSTATE Cafe Libro – Yogurt Snack causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Yogurt Snack is one of the possibilities. 87g is provided by OKSTATE Cafe Libro – Yogurt Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Yogurt Snack leaves 163g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Yogurt Snack provides 49g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Yogurt Snack leaves 26g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Yogurt Snack provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Yogurt Snack 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Yogurt Snack. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Yogurt Snack.
There are similar foods to the OKSTATE Cafe Libro – Yogurt Snack in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Snack, Granola Yogurt Parfait, Tabouli, Orchard Salad, and Strawberry & Granola Yogurt Parfait.
The nutrients table of the OKSTATE Cafe Libro – Yogurt Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Yogurt Snack |
Nutrient values for OKSTATE Cafe Libro – Yogurt Snack |
|---|---|
|
Serving size |
12 oz |
|
Calories |
463 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
10% |
|
Carbs |
87 g |
|
Dietary fiber |
7 g |
|
Sugar |
49 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
475 mg |
|
Potassium |
312 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
181 % |
|
Calcium |
18 % |
|
Iron |
13 % |
What are the alternative foods for OKSTATE Cafe Libro – Yogurt Snack?
The alternative foods for OKSTATE Cafe Libro – Yogurt Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Yogurt Snack are listed below.
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OKSTATE Caribou Coffee – Yogurt Snack is an alternative to OKSTATE Cafe Libro – Yogurt Snack because it has 463 calories, similar to OKSTATE Cafe Libro – Yogurt Snack. The OKSTATE Caribou Coffee – Yogurt Snack has similar iron to OKSTATE Cafe Libro – Yogurt Snack, and similar calcium to OKSTATE Cafe Libro – Yogurt Snack. The OKSTATE Caribou Coffee – Yogurt Snack has similar protein to OKSTATE Cafe Libro – Yogurt Snack. To learn more about OKSTATE Caribou Coffee – Yogurt Snack, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Yogurt Snack is an alternative to OKSTATE Cafe Libro – Yogurt Snack because it has 463 calories, similar to OKSTATE Cafe Libro – Yogurt Snack. The OKSTATE Bread Beyond Deli – Yogurt Snack has similar iron to OKSTATE Cafe Libro – Yogurt Snack, and similar calcium to OKSTATE Cafe Libro – Yogurt Snack. The OKSTATE Bread Beyond Deli – Yogurt Snack has similar protein to OKSTATE Cafe Libro – Yogurt Snack. To learn more about OKSTATE Bread Beyond Deli – Yogurt Snack, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Yogurt Snack is an alternative to OKSTATE Cafe Libro – Yogurt Snack because it has 463 calories, similar to OKSTATE Cafe Libro – Yogurt Snack. The OKSTATE Red Earth Kitchen – Yogurt Snack has similar iron to OKSTATE Cafe Libro – Yogurt Snack, and similar calcium to OKSTATE Cafe Libro – Yogurt Snack. The OKSTATE Red Earth Kitchen – Yogurt Snack has similar protein to OKSTATE Cafe Libro – Yogurt Snack. To learn more about OKSTATE Red Earth Kitchen – Yogurt Snack, read related food calories, and a nutrition guide.