OKSTATE Bread Beyond Deli – Yogurt Snack is a OKSTATE Bread Beyond Deli type of food with 12 oz serving size that provides 463 calories. OKSTATE Bread Beyond Deli – Yogurt Snack has 80% carbohydrate, and 10% fat, 10% protein in 100 gram of OKSTATE Bread Beyond Deli – Yogurt Snack. OKSTATE Bread Beyond Deli – Yogurt Snack nutrient values are 87 g carbohydrate, 11 g protein, and 5 g fat. OKSTATE Bread Beyond Deli – Yogurt Snack has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Yogurt Snack has 6 % vitamin A and 181 % vitamin C. OKSTATE Bread Beyond Deli – Yogurt Snack has 475 mg sodium, 312 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Yogurt Snack has 7 g dietary fiber, and 49 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Yogurt Snack provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. OKSTATE Bread Beyond Deli – Yogurt Snack provides 463g of 2,000 cal by leaving 1,537 cal.
OKSTATE Bread Beyond Deli – Yogurt Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Yogurt Snack provides 5g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Yogurt Snack, 62g is needed for heart health. OKSTATE Bread Beyond Deli – Yogurt Snack provides 475g for 2,300g by leaving 1,825g for daily sodium intake. OKSTATE Bread Beyond Deli – Yogurt Snack causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Yogurt Snack is one of the possibilities. 87g is provided by OKSTATE Bread Beyond Deli – Yogurt Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Yogurt Snack leaves 163g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Yogurt Snack provides 49g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Yogurt Snack leaves 26g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Yogurt Snack provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Yogurt Snack 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Yogurt Snack. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Yogurt Snack.
There are similar foods to the OKSTATE Bread Beyond Deli – Yogurt Snack in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Snack, Granola Yogurt Parfait, Provolone, Sprouts, and Spinach.
The nutrients table of the OKSTATE Bread Beyond Deli – Yogurt Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Yogurt Snack |
Nutrient values for OKSTATE Bread Beyond Deli – Yogurt Snack |
|---|---|
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Serving size |
12 oz |
|
Calories |
463 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
10% |
|
Carbs |
87 g |
|
Dietary fiber |
7 g |
|
Sugar |
49 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
475 mg |
|
Potassium |
312 mg |
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Cholesterol |
4 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
181 % |
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Calcium |
18 % |
|
Iron |
13 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Yogurt Snack?
The alternative foods for OKSTATE Bread Beyond Deli – Yogurt Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Yogurt Snack are listed below.
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OKSTATE Cafe Libro – Yogurt Snack is an alternative to OKSTATE Bread Beyond Deli – Yogurt Snack because it has 463 calories, similar to OKSTATE Bread Beyond Deli – Yogurt Snack. The OKSTATE Cafe Libro – Yogurt Snack has similar iron to OKSTATE Bread Beyond Deli – Yogurt Snack, and similar calcium to OKSTATE Bread Beyond Deli – Yogurt Snack. The OKSTATE Cafe Libro – Yogurt Snack has similar protein to OKSTATE Bread Beyond Deli – Yogurt Snack. To learn more about OKSTATE Cafe Libro – Yogurt Snack, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Yogurt Snack is an alternative to OKSTATE Bread Beyond Deli – Yogurt Snack because it has 463 calories, similar to OKSTATE Bread Beyond Deli – Yogurt Snack. The OKSTATE Caribou Coffee – Yogurt Snack has similar iron to OKSTATE Bread Beyond Deli – Yogurt Snack, and similar calcium to OKSTATE Bread Beyond Deli – Yogurt Snack. The OKSTATE Caribou Coffee – Yogurt Snack has similar protein to OKSTATE Bread Beyond Deli – Yogurt Snack. To learn more about OKSTATE Caribou Coffee – Yogurt Snack, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Yogurt Snack is an alternative to OKSTATE Bread Beyond Deli – Yogurt Snack because it has 463 calories, similar to OKSTATE Bread Beyond Deli – Yogurt Snack. The OKSTATE Red Earth Kitchen – Yogurt Snack has similar iron to OKSTATE Bread Beyond Deli – Yogurt Snack, and similar calcium to OKSTATE Bread Beyond Deli – Yogurt Snack. The OKSTATE Red Earth Kitchen – Yogurt Snack has similar protein to OKSTATE Bread Beyond Deli – Yogurt Snack. To learn more about OKSTATE Red Earth Kitchen – Yogurt Snack, read related food calories, and a nutrition guide.