OKSTATE Mambo Italiano – Granola Yogurt Parfait is a OKSTATE Mambo Italiano type of food with 8 oz serving size that provides 296 calories. OKSTATE Mambo Italiano – Granola Yogurt Parfait has 73% carbohydrate, and 15% fat, 12% protein in 100 gram of OKSTATE Mambo Italiano – Granola Yogurt Parfait. OKSTATE Mambo Italiano – Granola Yogurt Parfait nutrient values are 54 g carbohydrate, 9 g protein, and 5 g fat. OKSTATE Mambo Italiano – Granola Yogurt Parfait has the vitamins A, and C within it. OKSTATE Mambo Italiano – Granola Yogurt Parfait has 17 % vitamin A and 0 % vitamin C. OKSTATE Mambo Italiano – Granola Yogurt Parfait has 106 mg sodium, 131 mg potassium, 4 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Granola Yogurt Parfait has 2 g dietary fiber, and 7 g sugar. 1 serving of OKSTATE Mambo Italiano – Granola Yogurt Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. OKSTATE Mambo Italiano – Granola Yogurt Parfait provides 296g of 2,000 cal by leaving 1,704 cal.
OKSTATE Mambo Italiano – Granola Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Granola Yogurt Parfait provides 5g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Granola Yogurt Parfait, 62g is needed for heart health. OKSTATE Mambo Italiano – Granola Yogurt Parfait provides 106g for 2,300g by leaving 2,194g for daily sodium intake. OKSTATE Mambo Italiano – Granola Yogurt Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Granola Yogurt Parfait is one of the possibilities. 54g is provided by OKSTATE Mambo Italiano – Granola Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Granola Yogurt Parfait leaves 196g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Granola Yogurt Parfait provides 7g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Granola Yogurt Parfait leaves 68g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Granola Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Granola Yogurt Parfait 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Granola Yogurt Parfait. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Granola Yogurt Parfait.
There are similar foods to the OKSTATE Mambo Italiano – Granola Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry & Granola Yogurt Parfait, Strawberry & Granola Yogurt Parfait, Sum Berry & Granola Yogurt Parfait, Pina Colada Yogurt Parfait, and Tiramisu.
The nutrients table of the OKSTATE Mambo Italiano – Granola Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Granola Yogurt Parfait |
Nutrient values for OKSTATE Mambo Italiano – Granola Yogurt Parfait |
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Serving size |
8 oz |
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Calories |
296 |
|
Carbs percentage |
73% |
|
Fat percentage |
15% |
|
Protein percentage |
12% |
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Carbs |
54 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
106 mg |
|
Potassium |
131 mg |
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Cholesterol |
4 mg |
|
Vitamin a |
17 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
4 % |
What are the alternative foods for OKSTATE Mambo Italiano – Granola Yogurt Parfait?
The alternative foods for OKSTATE Mambo Italiano – Granola Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Granola Yogurt Parfait are listed below.
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OKSTATE Market Grocery – Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Granola Yogurt Parfait because it has 296 calories, similar to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Market Grocery – Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Market Grocery – Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Granola Yogurt Parfait. To learn more about OKSTATE Market Grocery – Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Granola Yogurt Parfait because it has 296 calories, similar to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Caribou Coffee – Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Caribou Coffee – Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Granola Yogurt Parfait. To learn more about OKSTATE Caribou Coffee – Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Granola Yogurt Parfait because it has 296 calories, similar to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Red Earth Kitchen – Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Red Earth Kitchen – Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Granola Yogurt Parfait. To learn more about OKSTATE Red Earth Kitchen – Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Granola Yogurt Parfait because it has 296 calories, similar to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Union Express – Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Union Express – Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Granola Yogurt Parfait. To learn more about OKSTATE Union Express – Granola Yogurt Parfait, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Granola Yogurt Parfait is an alternative to OKSTATE Mambo Italiano – Granola Yogurt Parfait because it has 296 calories, similar to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Little Bakery – Granola Yogurt Parfait has similar iron to OKSTATE Mambo Italiano – Granola Yogurt Parfait, and similar calcium to OKSTATE Mambo Italiano – Granola Yogurt Parfait. The OKSTATE Little Bakery – Granola Yogurt Parfait has similar protein to OKSTATE Mambo Italiano – Granola Yogurt Parfait. To learn more about OKSTATE Little Bakery – Granola Yogurt Parfait, read related food calories, and a nutrition guide.