Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 667 calories. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) has 32% carbohydrate, and 55% fat, 13% protein in 100 gram of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) nutrient values are 53 g carbohydrate, 22 g protein, and 40 g fat. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) has the vitamins A, and C within it. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) has 28 % vitamin A and 0 % vitamin C. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) has 1411 mg sodium, 292 mg potassium, 49 mg cholesterol, and 1 g trans fat. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) has 2 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) provides 11 % iron, 8 g polyunsaturated and 15 g unsaturated fat along with 13 g saturated fat. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) provides 667g of 2,000 cal by leaving 1,333 cal.
Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) provides 40g fat for total of 67g. After 1 serving of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick), 27g is needed for heart health. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) provides 1,411g for 2,300g by leaving 889g for daily sodium intake. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) is one of the possibilities. 53g is provided by Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) leaves 197g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick).
There are similar foods to the Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Cheese, Grilled (Bostwick), Fritatta, Ham and Cheese (Bostwick), Cheese, Grilled Gouda (Bostwick), Cheese, Grilled Cheddar (Bostwick), and Grilled Cheese, Pizza (Bostwick).
The nutrients table of the Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) |
Nutrient values for Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
667 |
|
Carbs percentage |
32% |
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Fat percentage |
55% |
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Protein percentage |
13% |
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Carbs |
53 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
40 g |
|
Saturated |
13 g |
|
Polyunsaturated |
8 g |
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Monounsaturated |
15 g |
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Trans |
1 g |
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Protein |
22 g |
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Sodium |
1411 mg |
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Potassium |
292 mg |
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Cholesterol |
49 mg |
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Vitamin a |
28 % |
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Vitamin c |
0 % |
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Calcium |
34 % |
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Iron |
11 % |
What are the alternative foods for Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick)?
The alternative foods for Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) are listed below.
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Aladdin Food – Pastrami, Swiss & Cole Slaw Loafer is an alternative to Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) because it has 667 calories, similar to Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). The Aladdin Food – Pastrami, Swiss & Cole Slaw Loafer has more iron than Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick), and more calcium than Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). The Aladdin Food – Pastrami, Swiss & Cole Slaw Loafer has more protein than Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). To learn more about Aladdin Food – Pastrami, Swiss & Cole Slaw Loafer, read related food calories, and a nutrition guide.
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FitzVogt – Pastrami, Swiss & Cole Slaw Loafer is an alternative to Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick) because it has 667 calories, similar to Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). The FitzVogt – Pastrami, Swiss & Cole Slaw Loafer has more iron than Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick), and more calcium than Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). The FitzVogt – Pastrami, Swiss & Cole Slaw Loafer has more protein than Parkhurst – Cheese, Grilled Ham and Cheese(Bostwick). To learn more about FitzVogt – Pastrami, Swiss & Cole Slaw Loafer, read related food calories, and a nutrition guide.