asari(Shui Zhu Fou Jie ) is a Generic type of food with serving size that provides 114 calories. asari(Shui Zhu Fou Jie ) has 4% carbohydrate, and 18% fat, 78% protein in 100 gram of asari(Shui Zhu Fou Jie ). asari(Shui Zhu Fou Jie ) nutrient values are 1 g carbohydrate, 20 g protein, and 2 g fat. asari(Shui Zhu Fou Jie ) has the vitamins A, and C within it. asari(Shui Zhu Fou Jie ) has 0 % vitamin A and 0 % vitamin C. asari(Shui Zhu Fou Jie ) has 390 mg sodium, 9 mg potassium, 89 mg cholesterol, and — g trans fat. asari(Shui Zhu Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of asari(Shui Zhu Fou Jie ) provides 210 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. asari(Shui Zhu Fou Jie ) provides 114g of 2,000 cal by leaving 1,886 cal.
asari(Shui Zhu Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. asari(Shui Zhu Fou Jie ) provides 2g fat for total of 67g. After 1 serving of asari(Shui Zhu Fou Jie ), 65g is needed for heart health. asari(Shui Zhu Fou Jie ) provides 390g for 2,300g by leaving 1,910g for daily sodium intake. asari(Shui Zhu Fou Jie ) causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with asari(Shui Zhu Fou Jie ) is one of the possibilities. 1g is provided by asari(Shui Zhu Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of asari(Shui Zhu Fou Jie ) leaves 249g carbohydrates for low-carb dieting. 1 serving of asari(Shui Zhu Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of asari(Shui Zhu Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. asari(Shui Zhu Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of asari(Shui Zhu Fou Jie ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of asari(Shui Zhu Fou Jie ). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of asari(Shui Zhu Fou Jie ).
There are similar foods to the asari(Shui Zhu Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are さば缶詰（水煮）, さば水煮缶, あさり水煮缶, さば水煮缶詰, and あわび(水煮缶詰).
The nutrients table of the asari(Shui Zhu Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
asari(Shui Zhu Fou Jie ) |
Nutrient values for asari(Shui Zhu Fou Jie ) |
|---|---|
|
Serving size |
|
|
Calories |
114 |
|
Carbs percentage |
4% |
|
Fat percentage |
18% |
|
Protein percentage |
78% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
390 mg |
|
Potassium |
9 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
210 % |
What are the alternative foods for asari(Shui Zhu Fou Jie )?
The alternative foods for asari(Shui Zhu Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to asari(Shui Zhu Fou Jie ) are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ is an alternative to asari(Shui Zhu Fou Jie ) because it has 114 calories, similar to asari(Shui Zhu Fou Jie ). The UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ has less iron than asari(Shui Zhu Fou Jie ), and less calcium than asari(Shui Zhu Fou Jie ). The UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ has less protein than asari(Shui Zhu Fou Jie ). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ, read related food calories, and a nutrition guide.
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ESS – Lebanese Fatoush Salad is an alternative to asari(Shui Zhu Fou Jie ) because it has 114 calories, similar to asari(Shui Zhu Fou Jie ). The ESS – Lebanese Fatoush Salad has less iron than asari(Shui Zhu Fou Jie ), and less calcium than asari(Shui Zhu Fou Jie ). The ESS – Lebanese Fatoush Salad has less protein than asari(Shui Zhu Fou Jie ). To learn more about ESS – Lebanese Fatoush Salad, read related food calories, and a nutrition guide.
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Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry is an alternative to asari(Shui Zhu Fou Jie ) because it has 114 calories, similar to asari(Shui Zhu Fou Jie ). The Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry has less iron than asari(Shui Zhu Fou Jie ), and less calcium than asari(Shui Zhu Fou Jie ). The Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry has less protein than asari(Shui Zhu Fou Jie ). To learn more about Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry, read related food calories, and a nutrition guide.