ESS – Lebanese Fatoush Salad is a ESS type of food with serving size that provides 114 calories. ESS – Lebanese Fatoush Salad has 27% carbohydrate, and 69% fat, 4% protein in 100 gram of ESS – Lebanese Fatoush Salad. ESS – Lebanese Fatoush Salad nutrient values are 7 g carbohydrate, 1 g protein, and 8 g fat. ESS – Lebanese Fatoush Salad has the vitamins A, and C within it. ESS – Lebanese Fatoush Salad has 1 % vitamin A and 35 % vitamin C. ESS – Lebanese Fatoush Salad has 56 mg sodium, 193 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Lebanese Fatoush Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of ESS – Lebanese Fatoush Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Lebanese Fatoush Salad provides 114g of 2,000 cal by leaving 1,886 cal.
ESS – Lebanese Fatoush Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Lebanese Fatoush Salad provides 8g fat for total of 67g. After 1 serving of ESS – Lebanese Fatoush Salad, 59g is needed for heart health. ESS – Lebanese Fatoush Salad provides 56g for 2,300g by leaving 2,244g for daily sodium intake. ESS – Lebanese Fatoush Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Lebanese Fatoush Salad is one of the possibilities. 7g is provided by ESS – Lebanese Fatoush Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Lebanese Fatoush Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of ESS – Lebanese Fatoush Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Lebanese Fatoush Salad leaves 73g sugar for daily intake threshold of sugar. ESS – Lebanese Fatoush Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Lebanese Fatoush Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Lebanese Fatoush Salad. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Lebanese Fatoush Salad.
There are similar foods to the ESS – Lebanese Fatoush Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fatoush Salad, Salad, Fatoush, Grilled Fatoush Salad, and Fatoush salad فتوش.
The nutrients table of the ESS – Lebanese Fatoush Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Lebanese Fatoush Salad |
Nutrient values for ESS – Lebanese Fatoush Salad |
|---|---|
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Serving size |
|
|
Calories |
114 |
|
Carbs percentage |
27% |
|
Fat percentage |
69% |
|
Protein percentage |
4% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
56 mg |
|
Potassium |
193 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for ESS – Lebanese Fatoush Salad?
The alternative foods for ESS – Lebanese Fatoush Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Lebanese Fatoush Salad are listed below.
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asari(Shui Zhu Fou Jie ) is an alternative to ESS – Lebanese Fatoush Salad because it has 114 calories, similar to ESS – Lebanese Fatoush Salad. The asari(Shui Zhu Fou Jie ) has more iron than ESS – Lebanese Fatoush Salad, and more calcium than ESS – Lebanese Fatoush Salad. The asari(Shui Zhu Fou Jie ) has more protein than ESS – Lebanese Fatoush Salad. To learn more about asari(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ is an alternative to ESS – Lebanese Fatoush Salad because it has 114 calories, similar to ESS – Lebanese Fatoush Salad. The UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ has less iron than ESS – Lebanese Fatoush Salad, and less calcium than ESS – Lebanese Fatoush Salad. The UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ has more protein than ESS – Lebanese Fatoush Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shredded Pork BBQ, read related food calories, and a nutrition guide.
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Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry is an alternative to ESS – Lebanese Fatoush Salad because it has 114 calories, similar to ESS – Lebanese Fatoush Salad. The Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry has more iron than ESS – Lebanese Fatoush Salad, and less calcium than ESS – Lebanese Fatoush Salad. The Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry has similar protein to ESS – Lebanese Fatoush Salad. To learn more about Cereals ready-to-eat, KELLOGG, KELLOGG’S FROOT LOOPS TREASURES, Strawberry, read related food calories, and a nutrition guide.