Cheetos Puffs – White Cheddar is a Cheetos Puffs type of food with 1 oz serving size that provides 150 calories. Cheetos Puffs – White Cheddar has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Cheetos Puffs – White Cheddar. Cheetos Puffs – White Cheddar nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Cheetos Puffs – White Cheddar has the vitamins A, and C within it. Cheetos Puffs – White Cheddar has 0 % vitamin A and 2 % vitamin C. Cheetos Puffs – White Cheddar has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos Puffs – White Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of Cheetos Puffs – White Cheddar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cheetos Puffs – White Cheddar provides 150g of 2,000 cal by leaving 1,850 cal.
Cheetos Puffs – White Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos Puffs – White Cheddar provides 9g fat for total of 67g. After 1 serving of Cheetos Puffs – White Cheddar, 58g is needed for heart health. Cheetos Puffs – White Cheddar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Cheetos Puffs – White Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos Puffs – White Cheddar is one of the possibilities. 16g is provided by Cheetos Puffs – White Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos Puffs – White Cheddar leaves 234g carbohydrates for low-carb dieting. 1 serving of Cheetos Puffs – White Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos Puffs – White Cheddar leaves 74g sugar for daily intake threshold of sugar. Cheetos Puffs – White Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cheetos Puffs – White Cheddar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos Puffs – White Cheddar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Cheetos Puffs – White Cheddar.
There are similar foods to the Cheetos Puffs – White Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar, White Cheddar Puffs, White Cheddar Puffs…, White Cheddar Puffs, and Cheetos white cheddar.
The nutrients table of the Cheetos Puffs – White Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheetos Puffs – White Cheddar |
Nutrient values for Cheetos Puffs – White Cheddar |
|---|---|
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Serving size |
1 oz |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cheetos Puffs – White Cheddar?
The alternative foods for Cheetos Puffs – White Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheetos Puffs – White Cheddar are listed below.
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Fritos – Bbq Chips is an alternative to Cheetos Puffs – White Cheddar because it has 150 calories, similar to Cheetos Puffs – White Cheddar. The Fritos – Bbq Chips has similar iron to Cheetos Puffs – White Cheddar, and less calcium than Cheetos Puffs – White Cheddar. The Fritos – Bbq Chips has similar protein to Cheetos Puffs – White Cheddar. To learn more about Fritos – Bbq Chips, read related food calories, and a nutrition guide.
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Trophy Nuts – Trail Mix is an alternative to Cheetos Puffs – White Cheddar because it has 150 calories, similar to Cheetos Puffs – White Cheddar. The Trophy Nuts – Trail Mix has more iron than Cheetos Puffs – White Cheddar, and similar calcium to Cheetos Puffs – White Cheddar. The Trophy Nuts – Trail Mix has more protein than Cheetos Puffs – White Cheddar. To learn more about Trophy Nuts – Trail Mix, read related food calories, and a nutrition guide.
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Terra – Vegetable Chips is an alternative to Cheetos Puffs – White Cheddar because it has 150 calories, similar to Cheetos Puffs – White Cheddar. The Terra – Vegetable Chips has similar iron to Cheetos Puffs – White Cheddar, and similar calcium to Cheetos Puffs – White Cheddar. The Terra – Vegetable Chips has less protein than Cheetos Puffs – White Cheddar. To learn more about Terra – Vegetable Chips, read related food calories, and a nutrition guide.
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Clancy’s – White Rounds Tortilla Chips is an alternative to Cheetos Puffs – White Cheddar because it has 150 calories, similar to Cheetos Puffs – White Cheddar. The Clancy’s – White Rounds Tortilla Chips has similar iron to Cheetos Puffs – White Cheddar, and similar calcium to Cheetos Puffs – White Cheddar. The Clancy’s – White Rounds Tortilla Chips has more protein than Cheetos Puffs – White Cheddar. To learn more about Clancy’s – White Rounds Tortilla Chips, read related food calories, and a nutrition guide.
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Fresh & Easy – Omega-Rich Trail Mix is an alternative to Cheetos Puffs – White Cheddar because it has 150 calories, similar to Cheetos Puffs – White Cheddar. The Fresh & Easy – Omega-Rich Trail Mix has more iron than Cheetos Puffs – White Cheddar, and more calcium than Cheetos Puffs – White Cheddar. The Fresh & Easy – Omega-Rich Trail Mix has more protein than Cheetos Puffs – White Cheddar. To learn more about Fresh & Easy – Omega-Rich Trail Mix, read related food calories, and a nutrition guide.