daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is a Generic type of food with 100 g serving size that provides 388 calories. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has 8% carbohydrate, and 7% fat, 85% protein in 100 gram of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku nutrient values are 7 g carbohydrate, 79 g protein, and 3 g fat. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has the vitamins A, and C within it. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has 0 % vitamin A and 0 % vitamin C. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has 1300 mg sodium, 190 mg potassium, 0 mg cholesterol, and — g trans fat. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has 4 g dietary fiber, and — g sugar. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku provides 52 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku provides 388g of 2,000 cal by leaving 1,612 cal.
daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku provides 3g fat for total of 67g. After 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, 64g is needed for heart health. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is one of the possibilities. 7g is provided by daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku leaves 243g carbohydrates for low-carb dieting. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku provides –g sugar for daily 75g sugar intake. 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku leaves 75g sugar for daily intake threshold of sugar. daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku.
There are similar foods to the daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku in terms of nutrition, daily intake amount, and calorie amount. These are だいず/[その他]/大豆たんぱく/粒状大豆たんぱく, だいず/[その他]/大豆たんぱく/濃縮大豆たんぱく, and だいず/[その他]/大豆たんぱく/繊維状大豆たんぱく.
The nutrients table of the daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku |
Nutrient values for daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku |
|---|---|
|
Serving size |
100 g |
|
Calories |
388 |
|
Carbs percentage |
8% |
|
Fat percentage |
7% |
|
Protein percentage |
85% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
79 g |
|
Sodium |
1300 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
52 % |
What are the alternative foods for daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku?
The alternative foods for daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku are listed below.
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Jia Xiang Dou Fu is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku because it has 388 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Jia Xiang Dou Fu has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, and more calcium than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Jia Xiang Dou Fu has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. To learn more about Jia Xiang Dou Fu , read related food calories, and a nutrition guide.
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Ban gamu is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku because it has 388 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Ban gamu has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Ban gamu has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. To learn more about Ban gamu, read related food calories, and a nutrition guide.
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Ba Si Huang Cai is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku because it has 388 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Ba Si Huang Cai has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Ba Si Huang Cai has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. To learn more about Ba Si Huang Cai , read related food calories, and a nutrition guide.
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Bai Cai Bao Zi is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku because it has 388 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Bai Cai Bao Zi has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Bai Cai Bao Zi has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. To learn more about Bai Cai Bao Zi , read related food calories, and a nutrition guide.
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Milbona – Ementaler is an alternative to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku because it has 388 calories, similar to daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Milbona – Ementaler has less iron than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, and less calcium than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. The Milbona – Ementaler has less protein than daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku. To learn more about Milbona – Ementaler, read related food calories, and a nutrition guide.