Harris Teeter – Pepperoni Pizza is a Harris Teeter type of food with 0.167 pizza serving size that provides 350 calories. Harris Teeter – Pepperoni Pizza has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of Harris Teeter – Pepperoni Pizza. Harris Teeter – Pepperoni Pizza nutrient values are 35 g carbohydrate, 15 g protein, and 16 g fat. Harris Teeter – Pepperoni Pizza has the vitamins A, and C within it. Harris Teeter – Pepperoni Pizza has 10 % vitamin A and 20 % vitamin C. Harris Teeter – Pepperoni Pizza has 840 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Harris Teeter – Pepperoni Pizza has 2 g dietary fiber, and 5 g sugar. 1 serving of Harris Teeter – Pepperoni Pizza provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Harris Teeter – Pepperoni Pizza provides 350g of 2,000 cal by leaving 1,650 cal.
Harris Teeter – Pepperoni Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Pepperoni Pizza provides 16g fat for total of 67g. After 1 serving of Harris Teeter – Pepperoni Pizza, 51g is needed for heart health. Harris Teeter – Pepperoni Pizza provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Harris Teeter – Pepperoni Pizza causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Pepperoni Pizza is one of the possibilities. 35g is provided by Harris Teeter – Pepperoni Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Pepperoni Pizza leaves 215g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Pepperoni Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Pepperoni Pizza leaves 70g sugar for daily intake threshold of sugar. Harris Teeter – Pepperoni Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Pepperoni Pizza 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Pepperoni Pizza. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Pepperoni Pizza.
There are similar foods to the Harris Teeter – Pepperoni Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza, Pepperoni Pizza Bites, Pepperoni, Pepperoni Take & Bake Pizza, and Pepperoni Pizza Bites.
The nutrients table of the Harris Teeter – Pepperoni Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Pepperoni Pizza |
Nutrient values for Harris Teeter – Pepperoni Pizza |
|---|---|
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Serving size |
0.167 pizza |
|
Calories |
350 |
|
Carbs percentage |
41% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Harris Teeter – Pepperoni Pizza?
The alternative foods for Harris Teeter – Pepperoni Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Pepperoni Pizza are listed below.
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Digiorno – Supreme Pizza is an alternative to Harris Teeter – Pepperoni Pizza because it has 350 calories, similar to Harris Teeter – Pepperoni Pizza. The Digiorno – Supreme Pizza has more iron than Harris Teeter – Pepperoni Pizza, and similar calcium to Harris Teeter – Pepperoni Pizza. The Digiorno – Supreme Pizza has more protein than Harris Teeter – Pepperoni Pizza. To learn more about Digiorno – Supreme Pizza, read related food calories, and a nutrition guide.
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Digiorno – Pizza – Cheese Stuffed Crust, Supreme is an alternative to Harris Teeter – Pepperoni Pizza because it has 350 calories, similar to Harris Teeter – Pepperoni Pizza. The Digiorno – Pizza – Cheese Stuffed Crust, Supreme has similar iron to Harris Teeter – Pepperoni Pizza, and more calcium than Harris Teeter – Pepperoni Pizza. The Digiorno – Pizza – Cheese Stuffed Crust, Supreme has more protein than Harris Teeter – Pepperoni Pizza. To learn more about Digiorno – Pizza – Cheese Stuffed Crust, Supreme, read related food calories, and a nutrition guide.