Lancaster – Caramels is a Lancaster type of food with 7 pieces serving size that provides 180 calories. Lancaster – Caramels has 64% carbohydrate, and 34% fat, 2% protein in 100 gram of Lancaster – Caramels. Lancaster – Caramels nutrient values are 30 g carbohydrate, 1 g protein, and 7 g fat. Lancaster – Caramels has the vitamins A, and C within it. Lancaster – Caramels has 0 % vitamin A and 0 % vitamin C. Lancaster – Caramels has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lancaster – Caramels has 0 g dietary fiber, and 23 g sugar. 1 serving of Lancaster – Caramels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Lancaster – Caramels provides 180g of 2,000 cal by leaving 1,820 cal.
Lancaster – Caramels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lancaster – Caramels provides 7g fat for total of 67g. After 1 serving of Lancaster – Caramels, 60g is needed for heart health. Lancaster – Caramels provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lancaster – Caramels causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lancaster – Caramels is one of the possibilities. 30g is provided by Lancaster – Caramels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lancaster – Caramels leaves 220g carbohydrates for low-carb dieting. 1 serving of Lancaster – Caramels provides 23g sugar for daily 75g sugar intake. 1 serving of Lancaster – Caramels leaves 52g sugar for daily intake threshold of sugar. Lancaster – Caramels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lancaster – Caramels 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lancaster – Caramels. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lancaster – Caramels.
There are similar foods to the Lancaster – Caramels in terms of nutrition, daily intake amount, and calorie amount. These are Caramels, Soft Caramels, Soft Caramels, soft caramels, and Soft Creme Caramels.
The nutrients table of the Lancaster – Caramels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lancaster – Caramels |
Nutrient values for Lancaster – Caramels |
|---|---|
|
Serving size |
7 pieces |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Lancaster – Caramels?
The alternative foods for Lancaster – Caramels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lancaster – Caramels are listed below.
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Tyson Anytizers – Popcorn Chicken is an alternative to Lancaster – Caramels because it has 180 calories, similar to Lancaster – Caramels. The Tyson Anytizers – Popcorn Chicken has more iron than Lancaster – Caramels, and less calcium than Lancaster – Caramels. The Tyson Anytizers – Popcorn Chicken has more protein than Lancaster – Caramels. To learn more about Tyson Anytizers – Popcorn Chicken, read related food calories, and a nutrition guide.