Jennifer’s Garden – Spring Rolls is a Jennifer’s Garden type of food with 2 rolls serving size that provides 110 calories. Jennifer’s Garden – Spring Rolls has 56% carbohydrate, and 33% fat, 11% protein in 100 gram of Jennifer’s Garden – Spring Rolls. Jennifer’s Garden – Spring Rolls nutrient values are 15 g carbohydrate, 3 g protein, and 4 g fat. Jennifer’s Garden – Spring Rolls has the vitamins A, and C within it. Jennifer’s Garden – Spring Rolls has 4 % vitamin A and 35 % vitamin C. Jennifer’s Garden – Spring Rolls has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jennifer’s Garden – Spring Rolls has 3 g dietary fiber, and 2 g sugar. 1 serving of Jennifer’s Garden – Spring Rolls provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jennifer’s Garden – Spring Rolls provides 110g of 2,000 cal by leaving 1,890 cal.
Jennifer’s Garden – Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jennifer’s Garden – Spring Rolls provides 4g fat for total of 67g. After 1 serving of Jennifer’s Garden – Spring Rolls, 63g is needed for heart health. Jennifer’s Garden – Spring Rolls provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Jennifer’s Garden – Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jennifer’s Garden – Spring Rolls is one of the possibilities. 15g is provided by Jennifer’s Garden – Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jennifer’s Garden – Spring Rolls leaves 235g carbohydrates for low-carb dieting. 1 serving of Jennifer’s Garden – Spring Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Jennifer’s Garden – Spring Rolls leaves 73g sugar for daily intake threshold of sugar. Jennifer’s Garden – Spring Rolls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jennifer’s Garden – Spring Rolls 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jennifer’s Garden – Spring Rolls. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jennifer’s Garden – Spring Rolls.
There are similar foods to the Jennifer’s Garden – Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Spring Rolls, Spring Rolls, Vegetarian Spring Rolls, Spring Rolls, and Vegetable Spring Rolls.
The nutrients table of the Jennifer’s Garden – Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jennifer’s Garden – Spring Rolls |
Nutrient values for Jennifer’s Garden – Spring Rolls |
|---|---|
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Serving size |
2 rolls |
|
Calories |
110 |
|
Carbs percentage |
56% |
|
Fat percentage |
33% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jennifer’s Garden – Spring Rolls?
The alternative foods for Jennifer’s Garden – Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jennifer’s Garden – Spring Rolls are listed below.
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Pf Chang’s – Spring Rolls is an alternative to Jennifer’s Garden – Spring Rolls because it has 110 calories, similar to Jennifer’s Garden – Spring Rolls. The Pf Chang’s – Spring Rolls has less iron than Jennifer’s Garden – Spring Rolls, and less calcium than Jennifer’s Garden – Spring Rolls. The Pf Chang’s – Spring Rolls has similar protein to Jennifer’s Garden – Spring Rolls. To learn more about Pf Chang’s – Spring Rolls, read related food calories, and a nutrition guide.