Pf Chang’s – Spring Rolls is a Pf Chang’s type of food with 2 rolls serving size that provides 110 calories. Pf Chang’s – Spring Rolls has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of Pf Chang’s – Spring Rolls. Pf Chang’s – Spring Rolls nutrient values are 13 g carbohydrate, 3 g protein, and 5 g fat. Pf Chang’s – Spring Rolls has the vitamins A, and C within it. Pf Chang’s – Spring Rolls has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – Spring Rolls has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – Spring Rolls has 1 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – Spring Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pf Chang’s – Spring Rolls provides 110g of 2,000 cal by leaving 1,890 cal.
Pf Chang’s – Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Spring Rolls provides 5g fat for total of 67g. After 1 serving of Pf Chang’s – Spring Rolls, 62g is needed for heart health. Pf Chang’s – Spring Rolls provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Pf Chang’s – Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Spring Rolls is one of the possibilities. 13g is provided by Pf Chang’s – Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Spring Rolls leaves 237g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Spring Rolls provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Spring Rolls leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – Spring Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Spring Rolls 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Spring Rolls. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Spring Rolls.
There are similar foods to the Pf Chang’s – Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Spring Rolls (Correct), Banana Spring Rolls, Vegetable Spring Rolls, Banana Spring Rolls Small, and Vegetable Spring Rolls (4).
The nutrients table of the Pf Chang’s – Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Spring Rolls |
Nutrient values for Pf Chang’s – Spring Rolls |
|---|---|
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Serving size |
2 rolls |
|
Calories |
110 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pf Chang’s – Spring Rolls?
The alternative foods for Pf Chang’s – Spring Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pf Chang’s – Spring Rolls are listed below.
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Jennifer’s Garden – Spring Rolls is an alternative to Pf Chang’s – Spring Rolls because it has 110 calories, similar to Pf Chang’s – Spring Rolls. The Jennifer’s Garden – Spring Rolls has more iron than Pf Chang’s – Spring Rolls, and more calcium than Pf Chang’s – Spring Rolls. The Jennifer’s Garden – Spring Rolls has similar protein to Pf Chang’s – Spring Rolls. To learn more about Jennifer’s Garden – Spring Rolls, read related food calories, and a nutrition guide.