Atkins – Chocolate Delight Shake is a Atkins type of food with 11 ounces serving size that provides 160 calories. Atkins – Chocolate Delight Shake has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins – Chocolate Delight Shake. Atkins – Chocolate Delight Shake nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Chocolate Delight Shake has the vitamins A, and C within it. Atkins – Chocolate Delight Shake has 25 % vitamin A and 20 % vitamin C. Atkins – Chocolate Delight Shake has 240 mg sodium, 790 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Chocolate Delight Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Chocolate Delight Shake provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Chocolate Delight Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Chocolate Delight Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chocolate Delight Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Chocolate Delight Shake, 58g is needed for heart health. Atkins – Chocolate Delight Shake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Atkins – Chocolate Delight Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chocolate Delight Shake is one of the possibilities. 5g is provided by Atkins – Chocolate Delight Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chocolate Delight Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins – Chocolate Delight Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Chocolate Delight Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Chocolate Delight Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins – Chocolate Delight Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chocolate Delight Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Chocolate Delight Shake.
There are similar foods to the Atkins – Chocolate Delight Shake in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Delight Shake, Delight Shake, Milk Chocolate, Milk Chocolate Delight Shake, milk chocolate delight shake, and Atkins Chocolate Delight Shake.
The nutrients table of the Atkins – Chocolate Delight Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Chocolate Delight Shake |
Nutrient values for Atkins – Chocolate Delight Shake |
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Serving size |
11 ounces |
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Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
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Protein percentage |
37% |
|
Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
240 mg |
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Potassium |
790 mg |
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Cholesterol |
15 mg |
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Vitamin a |
25 % |
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Vitamin c |
20 % |
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Calcium |
50 % |
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Iron |
30 % |
What are the alternative foods for Atkins – Chocolate Delight Shake?
The alternative foods for Atkins – Chocolate Delight Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Chocolate Delight Shake are listed below.
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Atkins – Dark Choc Shake is an alternative to Atkins – Chocolate Delight Shake because it has 160 calories, similar to Atkins – Chocolate Delight Shake. The Atkins – Dark Choc Shake has less iron than Atkins – Chocolate Delight Shake, and less calcium than Atkins – Chocolate Delight Shake. The Atkins – Dark Choc Shake has similar protein to Atkins – Chocolate Delight Shake. To learn more about Atkins – Dark Choc Shake, read related food calories, and a nutrition guide.