Atkins – Dark Choc Shake is a Atkins type of food with 11 ounces serving size that provides 160 calories. Atkins – Dark Choc Shake has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Atkins – Dark Choc Shake. Atkins – Dark Choc Shake nutrient values are 6 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Dark Choc Shake has the vitamins A, and C within it. Atkins – Dark Choc Shake has 0 % vitamin A and 0 % vitamin C. Atkins – Dark Choc Shake has 290 mg sodium, 660 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Dark Choc Shake has 4 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Dark Choc Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Dark Choc Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Dark Choc Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Dark Choc Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Dark Choc Shake, 58g is needed for heart health. Atkins – Dark Choc Shake provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Atkins – Dark Choc Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Dark Choc Shake is one of the possibilities. 6g is provided by Atkins – Dark Choc Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Dark Choc Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Atkins – Dark Choc Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Dark Choc Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Dark Choc Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Dark Choc Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Dark Choc Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Dark Choc Shake.
There are similar foods to the Atkins – Dark Choc Shake in terms of nutrition, daily intake amount, and calorie amount. These are Dark Choc. Shake, Choc. Shake, Dark Choc Royale Shake, Dark Choc Royale Shake, and choc shake.
The nutrients table of the Atkins – Dark Choc Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Dark Choc Shake |
Nutrient values for Atkins – Dark Choc Shake |
|---|---|
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Serving size |
11 ounces |
|
Calories |
160 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
290 mg |
|
Potassium |
660 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Atkins – Dark Choc Shake?
The alternative foods for Atkins – Dark Choc Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Dark Choc Shake are listed below.
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Atkins – Chocolate Delight Shake is an alternative to Atkins – Dark Choc Shake because it has 160 calories, similar to Atkins – Dark Choc Shake. The Atkins – Chocolate Delight Shake has more iron than Atkins – Dark Choc Shake, and more calcium than Atkins – Dark Choc Shake. The Atkins – Chocolate Delight Shake has similar protein to Atkins – Dark Choc Shake. To learn more about Atkins – Chocolate Delight Shake, read related food calories, and a nutrition guide.