golden breakfast – Haferflocken is a golden breakfast type of food with 100 g serving size that provides 372 calories. golden breakfast – Haferflocken has 67% carbohydrate, and 18% fat, 15% protein in 100 gram of golden breakfast – Haferflocken. golden breakfast – Haferflocken nutrient values are 58 g carbohydrate, 13 g protein, and 7 g fat. golden breakfast – Haferflocken has the vitamins A, and C within it. golden breakfast – Haferflocken has 0 % vitamin A and 0 % vitamin C. golden breakfast – Haferflocken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. golden breakfast – Haferflocken has 10 g dietary fiber, and 0 g sugar. 1 serving of golden breakfast – Haferflocken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. golden breakfast – Haferflocken provides 372g of 2,000 cal by leaving 1,628 cal.
golden breakfast – Haferflocken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. golden breakfast – Haferflocken provides 7g fat for total of 67g. After 1 serving of golden breakfast – Haferflocken, 60g is needed for heart health. golden breakfast – Haferflocken provides –g for 2,300g by leaving 2,300g for daily sodium intake. golden breakfast – Haferflocken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with golden breakfast – Haferflocken is one of the possibilities. 58g is provided by golden breakfast – Haferflocken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of golden breakfast – Haferflocken leaves 192g carbohydrates for low-carb dieting. 1 serving of golden breakfast – Haferflocken provides –g sugar for daily 75g sugar intake. 1 serving of golden breakfast – Haferflocken leaves 75g sugar for daily intake threshold of sugar. golden breakfast – Haferflocken provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of golden breakfast – Haferflocken 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of golden breakfast – Haferflocken. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of golden breakfast – Haferflocken.
There are similar foods to the golden breakfast – Haferflocken in terms of nutrition, daily intake amount, and calorie amount. These are Kernige Haferflocken, Haferflocken, Kernig, Extrazarte Haferflocken, Extrazarte Haferflocken, and Haferflocken Extrazart.
The nutrients table of the golden breakfast – Haferflocken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
golden breakfast – Haferflocken |
Nutrient values for golden breakfast – Haferflocken |
|---|---|
|
Serving size |
100 g |
|
Calories |
372 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for golden breakfast – Haferflocken?
The alternative foods for golden breakfast – Haferflocken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to golden breakfast – Haferflocken are listed below.
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Ja! – Haferflocken is an alternative to golden breakfast – Haferflocken because it has 372 calories, similar to golden breakfast – Haferflocken. The Ja! – Haferflocken has similar iron to golden breakfast – Haferflocken, and similar calcium to golden breakfast – Haferflocken. The Ja! – Haferflocken has similar protein to golden breakfast – Haferflocken. To learn more about Ja! – Haferflocken, read related food calories, and a nutrition guide.
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Tian Dou (Kao ) is an alternative to golden breakfast – Haferflocken because it has 372 calories, similar to golden breakfast – Haferflocken. The Tian Dou (Kao ) has more iron than golden breakfast – Haferflocken, and more calcium than golden breakfast – Haferflocken. The Tian Dou (Kao ) has more protein than golden breakfast – Haferflocken. To learn more about Tian Dou (Kao ), read related food calories, and a nutrition guide.
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Nuo Mi Wan Zi is an alternative to golden breakfast – Haferflocken because it has 372 calories, similar to golden breakfast – Haferflocken. The Nuo Mi Wan Zi has more iron than golden breakfast – Haferflocken, and more calcium than golden breakfast – Haferflocken. The Nuo Mi Wan Zi has less protein than golden breakfast – Haferflocken. To learn more about Nuo Mi Wan Zi , read related food calories, and a nutrition guide.
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Dao Ming Si Fen is an alternative to golden breakfast – Haferflocken because it has 372 calories, similar to golden breakfast – Haferflocken. The Dao Ming Si Fen has more iron than golden breakfast – Haferflocken, and similar calcium to golden breakfast – Haferflocken. The Dao Ming Si Fen has less protein than golden breakfast – Haferflocken. To learn more about Dao Ming Si Fen , read related food calories, and a nutrition guide.
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tatamiiwashi is an alternative to golden breakfast – Haferflocken because it has 372 calories, similar to golden breakfast – Haferflocken. The tatamiiwashi has more iron than golden breakfast – Haferflocken, and more calcium than golden breakfast – Haferflocken. The tatamiiwashi has more protein than golden breakfast – Haferflocken. To learn more about tatamiiwashi, read related food calories, and a nutrition guide.