The KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce is a KYF NI type of food with serving size that provides 223 calories. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has the vitamins A, and C within it. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has 19 % vitamin A and 149 % vitamin C. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has 321 mg sodium, 462 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has 3 g dietary fiber, and 19 g sugar. 1 serving of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce provides 223g of 2,000 cal by leaving 1,777 cal.

 

KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce provides 9g fat for total of 67g. After 1 serving of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, 58g is needed for heart health. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce provides 321g for 2,300g by leaving 1,979g for daily sodium intake. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce is one of the possibilities. 31g is provided by KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce provides 19g sugar for daily 75g sugar intake. 1 serving of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce leaves 56g sugar for daily intake threshold of sugar. KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce.

 

There are similar foods to the KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Stir-Fried Vegetables in a Black Bean Sauce, Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, Shitake Mushrooms, and Stir-Fried Vegetables in a Black Bean Sauce.

 

The nutrients table of the KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce	Nutrient values for KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce
Serving size
Calories	223
Carbs percentage	55%
Fat percentage	36%
Protein percentage	9%
Carbs	31 g
Dietary fiber	3 g
Sugar	19 g
Fat	9 g
Saturated	1 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	321 mg
Potassium	462 mg
Cholesterol	— mg
Vitamin a	19 %
Vitamin c	149 %
Calcium	12 %
Iron	33 %

What are the alternative foods for KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce?

The alternative foods for KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce are listed below.

1. B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) is an alternative to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce because it has 223 calories, similar to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) has less iron than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, and less calcium than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) has less protein than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo), read related food calories, and a nutrition guide.

2. FitzVogt – Apple Walnut & Wild Rice Salad is an alternative to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce because it has 223 calories, similar to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. The FitzVogt – Apple Walnut & Wild Rice Salad has less iron than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, and less calcium than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. The FitzVogt – Apple Walnut & Wild Rice Salad has less protein than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. To learn more about FitzVogt – Apple Walnut & Wild Rice Salad, read related food calories, and a nutrition guide.

3. A’viands – Cuban-Style Black Beans & Rice is an alternative to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce because it has 223 calories, similar to KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. The A’viands – Cuban-Style Black Beans & Rice has more iron than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, and more calcium than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. The A’viands – Cuban-Style Black Beans & Rice has more protein than KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce. To learn more about A’viands – Cuban-Style Black Beans & Rice, read related food calories, and a nutrition guide.