FitzVogt – Apple Walnut & Wild Rice Salad is a FitzVogt type of food with serving size that provides 223 calories. FitzVogt – Apple Walnut & Wild Rice Salad has 23% carbohydrate, and 75% fat, 2% protein in 100 gram of FitzVogt – Apple Walnut & Wild Rice Salad. FitzVogt – Apple Walnut & Wild Rice Salad nutrient values are 13 g carbohydrate, 1 g protein, and 19 g fat. FitzVogt – Apple Walnut & Wild Rice Salad has the vitamins A, and C within it. FitzVogt – Apple Walnut & Wild Rice Salad has 10 % vitamin A and 35 % vitamin C. FitzVogt – Apple Walnut & Wild Rice Salad has 26 mg sodium, 166 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Apple Walnut & Wild Rice Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of FitzVogt – Apple Walnut & Wild Rice Salad provides 2 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Apple Walnut & Wild Rice Salad provides 223g of 2,000 cal by leaving 1,777 cal.
FitzVogt – Apple Walnut & Wild Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Apple Walnut & Wild Rice Salad provides 19g fat for total of 67g. After 1 serving of FitzVogt – Apple Walnut & Wild Rice Salad, 48g is needed for heart health. FitzVogt – Apple Walnut & Wild Rice Salad provides 26g for 2,300g by leaving 2,274g for daily sodium intake. FitzVogt – Apple Walnut & Wild Rice Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Apple Walnut & Wild Rice Salad is one of the possibilities. 13g is provided by FitzVogt – Apple Walnut & Wild Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Apple Walnut & Wild Rice Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Apple Walnut & Wild Rice Salad provides 6g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Apple Walnut & Wild Rice Salad leaves 69g sugar for daily intake threshold of sugar. FitzVogt – Apple Walnut & Wild Rice Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Apple Walnut & Wild Rice Salad 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Apple Walnut & Wild Rice Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Apple Walnut & Wild Rice Salad.
There are similar foods to the FitzVogt – Apple Walnut & Wild Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Walnut Wild Rice, Apple Walnut & Wild Rice Salad, Tossed, Apple Walnut & Wild Rice Salad, Toasted Walnuts, Apple Walnut Caesar Salad, and Apple Walnut & Wild Rice Salad.
The nutrients table of the FitzVogt – Apple Walnut & Wild Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Apple Walnut & Wild Rice Salad |
Nutrient values for FitzVogt – Apple Walnut & Wild Rice Salad |
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Serving size |
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Calories |
223 |
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Carbs percentage |
23% |
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Fat percentage |
75% |
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Protein percentage |
2% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
19 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
26 mg |
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Potassium |
166 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
35 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Apple Walnut & Wild Rice Salad?
The alternative foods for FitzVogt – Apple Walnut & Wild Rice Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Apple Walnut & Wild Rice Salad are listed below.
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B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) is an alternative to FitzVogt – Apple Walnut & Wild Rice Salad because it has 223 calories, similar to FitzVogt – Apple Walnut & Wild Rice Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) has less iron than FitzVogt – Apple Walnut & Wild Rice Salad, and less calcium than FitzVogt – Apple Walnut & Wild Rice Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) has less protein than FitzVogt – Apple Walnut & Wild Rice Salad. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo), read related food calories, and a nutrition guide.
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KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce is an alternative to FitzVogt – Apple Walnut & Wild Rice Salad because it has 223 calories, similar to FitzVogt – Apple Walnut & Wild Rice Salad. The KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has more iron than FitzVogt – Apple Walnut & Wild Rice Salad, and more calcium than FitzVogt – Apple Walnut & Wild Rice Salad. The KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has more protein than FitzVogt – Apple Walnut & Wild Rice Salad. To learn more about KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, read related food calories, and a nutrition guide.
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A’viands – Cuban-Style Black Beans & Rice is an alternative to FitzVogt – Apple Walnut & Wild Rice Salad because it has 223 calories, similar to FitzVogt – Apple Walnut & Wild Rice Salad. The A’viands – Cuban-Style Black Beans & Rice has more iron than FitzVogt – Apple Walnut & Wild Rice Salad, and more calcium than FitzVogt – Apple Walnut & Wild Rice Salad. The A’viands – Cuban-Style Black Beans & Rice has more protein than FitzVogt – Apple Walnut & Wild Rice Salad. To learn more about A’viands – Cuban-Style Black Beans & Rice, read related food calories, and a nutrition guide.