A’viands – Cuban-Style Black Beans & Rice is a A’viands type of food with serving size that provides 223 calories. A’viands – Cuban-Style Black Beans & Rice has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of A’viands – Cuban-Style Black Beans & Rice. A’viands – Cuban-Style Black Beans & Rice nutrient values are 34 g carbohydrate, 6 g protein, and 6 g fat. A’viands – Cuban-Style Black Beans & Rice has the vitamins A, and C within it. A’viands – Cuban-Style Black Beans & Rice has 3 % vitamin A and 37 % vitamin C. A’viands – Cuban-Style Black Beans & Rice has 94 mg sodium, 331 mg potassium, 6 mg cholesterol, and 0 g trans fat. A’viands – Cuban-Style Black Beans & Rice has 8 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Cuban-Style Black Beans & Rice provides 52 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – Cuban-Style Black Beans & Rice provides 223g of 2,000 cal by leaving 1,777 cal.
A’viands – Cuban-Style Black Beans & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Cuban-Style Black Beans & Rice provides 6g fat for total of 67g. After 1 serving of A’viands – Cuban-Style Black Beans & Rice, 61g is needed for heart health. A’viands – Cuban-Style Black Beans & Rice provides 94g for 2,300g by leaving 2,206g for daily sodium intake. A’viands – Cuban-Style Black Beans & Rice causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Cuban-Style Black Beans & Rice is one of the possibilities. 34g is provided by A’viands – Cuban-Style Black Beans & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Cuban-Style Black Beans & Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of A’viands – Cuban-Style Black Beans & Rice provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Cuban-Style Black Beans & Rice leaves 75g sugar for daily intake threshold of sugar. A’viands – Cuban-Style Black Beans & Rice provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of A’viands – Cuban-Style Black Beans & Rice 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Cuban-Style Black Beans & Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Cuban-Style Black Beans & Rice.
There are similar foods to the A’viands – Cuban-Style Black Beans & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cuban-Style Black Beans and Rice, Cuban Black Beans and Rice, Black Beans, Cuban Style Black Beans & Rice, and Cuban Style Black Beans & Rice.
The nutrients table of the A’viands – Cuban-Style Black Beans & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Cuban-Style Black Beans & Rice |
Nutrient values for A’viands – Cuban-Style Black Beans & Rice |
|---|---|
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Serving size |
|
|
Calories |
223 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
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Dietary fiber |
8 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
94 mg |
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Potassium |
331 mg |
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Cholesterol |
6 mg |
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Vitamin a |
3 % |
|
Vitamin c |
37 % |
|
Calcium |
17 % |
|
Iron |
52 % |
What are the alternative foods for A’viands – Cuban-Style Black Beans & Rice?
The alternative foods for A’viands – Cuban-Style Black Beans & Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Cuban-Style Black Beans & Rice are listed below.
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B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) is an alternative to A’viands – Cuban-Style Black Beans & Rice because it has 223 calories, similar to A’viands – Cuban-Style Black Beans & Rice. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) has less iron than A’viands – Cuban-Style Black Beans & Rice, and less calcium than A’viands – Cuban-Style Black Beans & Rice. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo) has less protein than A’viands – Cuban-Style Black Beans & Rice. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (rotsukirodo), read related food calories, and a nutrition guide.
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KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce is an alternative to A’viands – Cuban-Style Black Beans & Rice because it has 223 calories, similar to A’viands – Cuban-Style Black Beans & Rice. The KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has less iron than A’viands – Cuban-Style Black Beans & Rice, and less calcium than A’viands – Cuban-Style Black Beans & Rice. The KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce has less protein than A’viands – Cuban-Style Black Beans & Rice. To learn more about KYF NI – Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, read related food calories, and a nutrition guide.
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FitzVogt – Apple Walnut & Wild Rice Salad is an alternative to A’viands – Cuban-Style Black Beans & Rice because it has 223 calories, similar to A’viands – Cuban-Style Black Beans & Rice. The FitzVogt – Apple Walnut & Wild Rice Salad has less iron than A’viands – Cuban-Style Black Beans & Rice, and less calcium than A’viands – Cuban-Style Black Beans & Rice. The FitzVogt – Apple Walnut & Wild Rice Salad has less protein than A’viands – Cuban-Style Black Beans & Rice. To learn more about FitzVogt – Apple Walnut & Wild Rice Salad, read related food calories, and a nutrition guide.