popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) is a popura type of food with 1 serving serving size that provides 398 calories. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) has the vitamins A, and C within it. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) has — % vitamin A and — % vitamin C. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) has — g dietary fiber, and — g sugar. 1 serving of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) provides 398g of 2,000 cal by leaving 1,602 cal.
popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) provides –g fat for total of 67g. After 1 serving of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ), 67g is needed for heart health. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) is one of the possibilities. –g is provided by popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) leaves 75g sugar for daily intake threshold of sugar. popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of popura – Cai riwatsupameshi (Zhong Guo .Si Guo ).
There are similar foods to the popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) in terms of nutrition, daily intake amount, and calorie amount. These are 彩りわっぱめし, 彩りわっぱめし (九州), 彩りわっぱめし (関東), and 秋のちらし寿司 (中国.四国).
The nutrients table of the popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) |
Nutrient values for popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) |
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Serving size |
1 serving |
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Calories |
398 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for popura – Cai riwatsupameshi (Zhong Guo .Si Guo )?
The alternative foods for popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan bananaandosutoroberi sutoroberi) is an alternative to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) because it has 398 calories, similar to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan bananaandosutoroberi sutoroberi) has similar iron to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ), and similar calcium to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan bananaandosutoroberi sutoroberi) has similar protein to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (shiyokoramonburan bananaandosutoroberi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Da Na Yan azuki sutoroberi) is an alternative to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) because it has 398 calories, similar to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Da Na Yan azuki sutoroberi) has similar iron to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ), and similar calcium to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Da Na Yan azuki sutoroberi) has similar protein to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Mo Nu notoritsuku Da Na Yan azuki sutoroberi), read related food calories, and a nutrition guide.
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He Shi yohei – chiyokoretopahue is an alternative to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) because it has 398 calories, similar to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The He Shi yohei – chiyokoretopahue has similar iron to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ), and similar calcium to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The He Shi yohei – chiyokoretopahue has similar protein to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). To learn more about He Shi yohei – chiyokoretopahue, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi shiyokoramonburan sutoroberi) is an alternative to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) because it has 398 calories, similar to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi shiyokoramonburan sutoroberi) has similar iron to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ), and similar calcium to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi shiyokoramonburan sutoroberi) has similar protein to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (bananaandosutoroberi shiyokoramonburan sutoroberi), read related food calories, and a nutrition guide.
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deiriyamazaki – Chao Fan (karaYang ge) is an alternative to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ) because it has 398 calories, similar to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The deiriyamazaki – Chao Fan (karaYang ge) has similar iron to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ), and similar calcium to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). The deiriyamazaki – Chao Fan (karaYang ge) has similar protein to popura – Cai riwatsupameshi (Zhong Guo .Si Guo ). To learn more about deiriyamazaki – Chao Fan (karaYang ge), read related food calories, and a nutrition guide.