Melts – Crisps is a Melts type of food with 1 packet serving size that provides 81 calories. Melts – Crisps has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Melts – Crisps. Melts – Crisps nutrient values are 9 g carbohydrate, 1 g protein, and 4 g fat. Melts – Crisps has the vitamins A, and C within it. Melts – Crisps has 0 % vitamin A and 0 % vitamin C. Melts – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melts – Crisps has 0 g dietary fiber, and 1 g sugar. 1 serving of Melts – Crisps provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Melts – Crisps provides 81g of 2,000 cal by leaving 1,919 cal.
Melts – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melts – Crisps provides 4g fat for total of 67g. After 1 serving of Melts – Crisps, 63g is needed for heart health. Melts – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Melts – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melts – Crisps is one of the possibilities. 9g is provided by Melts – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melts – Crisps leaves 241g carbohydrates for low-carb dieting. 1 serving of Melts – Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Melts – Crisps leaves 74g sugar for daily intake threshold of sugar. Melts – Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Melts – Crisps 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melts – Crisps. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Melts – Crisps.
There are similar foods to the Melts – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are crisps, Melts Crisps Prawn Cocktail, Melts (Prawn Cocktail Flavour Crisps), Cheeseburger Flavour MELTS Crisps, and Melts.
The nutrients table of the Melts – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Melts – Crisps |
Nutrient values for Melts – Crisps |
|---|---|
|
Serving size |
1 packet |
|
Calories |
81 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |