Giant – Red Potatoes is a Giant type of food with 148 g serving size that provides 110 calories. Giant – Red Potatoes has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Giant – Red Potatoes. Giant – Red Potatoes nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Giant – Red Potatoes has the vitamins A, and C within it. Giant – Red Potatoes has 0 % vitamin A and 45 % vitamin C. Giant – Red Potatoes has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Red Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Giant – Red Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Red Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Giant – Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Red Potatoes provides –g fat for total of 67g. After 1 serving of Giant – Red Potatoes, 67g is needed for heart health. Giant – Red Potatoes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant – Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Red Potatoes is one of the possibilities. 26g is provided by Giant – Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Red Potatoes leaves 224g carbohydrates for low-carb dieting. 1 serving of Giant – Red Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Red Potatoes leaves 74g sugar for daily intake threshold of sugar. Giant – Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giant – Red Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Red Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Red Potatoes.
There are similar foods to the Giant – Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Red Potatoes, Red Potatoes, Baby Red Potatoes, Red Potatoes, and Red Potatoes.
The nutrients table of the Giant – Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Red Potatoes |
Nutrient values for Giant – Red Potatoes |
|---|---|
|
Serving size |
148 g |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Giant – Red Potatoes?
The alternative foods for Giant – Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Red Potatoes are listed below.
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Harvest Club – Red Potato – Baked is an alternative to Giant – Red Potatoes because it has 110 calories, similar to Giant – Red Potatoes. The Harvest Club – Red Potato – Baked has similar iron to Giant – Red Potatoes, and similar calcium to Giant – Red Potatoes. The Harvest Club – Red Potato – Baked has similar protein to Giant – Red Potatoes. To learn more about Harvest Club – Red Potato – Baked, read related food calories, and a nutrition guide.