Trader Joe’s – Pecan Pumpkin Instant Oatmeal is a Trader Joe’s type of food with 1 packet (45g) serving size that provides 180 calories. Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 72% carbohydrate, and 20% fat, 9% protein in 100 gram of Trader Joe’s – Pecan Pumpkin Instant Oatmeal. Trader Joe’s – Pecan Pumpkin Instant Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 4 g fat. Trader Joe’s – Pecan Pumpkin Instant Oatmeal has the vitamins A, and C within it. Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Trader Joe’s – Pecan Pumpkin Instant Oatmeal provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pecan Pumpkin Instant Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Pecan Pumpkin Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pecan Pumpkin Instant Oatmeal provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Pecan Pumpkin Instant Oatmeal, 63g is needed for heart health. Trader Joe’s – Pecan Pumpkin Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Pecan Pumpkin Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pecan Pumpkin Instant Oatmeal is one of the possibilities. 33g is provided by Trader Joe’s – Pecan Pumpkin Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pecan Pumpkin Instant Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pecan Pumpkin Instant Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pecan Pumpkin Instant Oatmeal leaves 61g sugar for daily intake threshold of sugar. Trader Joe’s – Pecan Pumpkin Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pecan Pumpkin Instant Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pecan Pumpkin Instant Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pecan Pumpkin Instant Oatmeal.
There are similar foods to the Trader Joe’s – Pecan Pumpkin Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Pumpkin Instant Oatmeal, Instant oatmeal, Pumpkin Pecan Instant Oatmeal, Pecan Pumpkin Oatmeal, and Pecan Pumpkin Instant Oatmeal.
The nutrients table of the Trader Joe’s – Pecan Pumpkin Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pecan Pumpkin Instant Oatmeal |
Nutrient values for Trader Joe’s – Pecan Pumpkin Instant Oatmeal |
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Serving size |
1 packet (45g) |
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Calories |
180 |
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Carbs percentage |
72% |
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Fat percentage |
20% |
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Protein percentage |
9% |
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Carbs |
33 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
6 % |
What are the similar foods to Trader Joe’s – Pecan Pumpkin Instant Oatmeal?
The similar foods to Trader Joe’s – Pecan Pumpkin Instant Oatmeal involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Pecan Pumpkin Instant Oatmeal are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Pecan Pumpkin Instant Oatmeal because both of the Trader Joe’s – Pecan Pumpkin Instant Oatmeal and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Pecan Pumpkin Instant Oatmeal has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 180 calories, and it is 70 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Pecan Pumpkin Instant Oatmeal, and similar calcium to Trader Joe’s – Pecan Pumpkin Instant Oatmeal. The Trader Joe’s – Twisted Petite Rolls has similar protein to Trader Joe’s – Pecan Pumpkin Instant Oatmeal. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Pecan Pumpkin Instant Oatmeal because both of the Trader Joe’s – Pecan Pumpkin Instant Oatmeal and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Pecan Pumpkin Instant Oatmeal has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 180 calories, and it is 120 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Pecan Pumpkin Instant Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Pecan Pumpkin Instant Oatmeal because both of the Trader Joe’s – Pecan Pumpkin Instant Oatmeal and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Pecan Pumpkin Instant Oatmeal has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 180 calories, and it is 40 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Pecan Pumpkin Instant Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Pecan Pumpkin Instant Oatmeal because both of the Trader Joe’s – Pecan Pumpkin Instant Oatmeal and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Pecan Pumpkin Instant Oatmeal has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 180 calories, and it is 40 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Pecan Pumpkin Instant Oatmeal, and similar calcium to Trader Joe’s – Pecan Pumpkin Instant Oatmeal. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Pecan Pumpkin Instant Oatmeal because both of the Trader Joe’s – Pecan Pumpkin Instant Oatmeal and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Pecan Pumpkin Instant Oatmeal has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Pecan Pumpkin Instant Oatmeal has 180 calories, and it is 50 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Pecan Pumpkin Instant Oatmeal, and more calcium than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Pecan Pumpkin Instant Oatmeal. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.