Catch of the Day – Alaskan Pollock Fillets is a Catch of the Day type of food with 2 fillets serving size that provides 80 calories. Catch of the Day – Alaskan Pollock Fillets has 0% carbohydrate, and 12% fat, 88% protein in 100 gram of Catch of the Day – Alaskan Pollock Fillets. Catch of the Day – Alaskan Pollock Fillets nutrient values are 0 g carbohydrate, 17 g protein, and 1 g fat. Catch of the Day – Alaskan Pollock Fillets has the vitamins A, and C within it. Catch of the Day – Alaskan Pollock Fillets has 2 % vitamin A and 0 % vitamin C. Catch of the Day – Alaskan Pollock Fillets has 420 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Catch of the Day – Alaskan Pollock Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Catch of the Day – Alaskan Pollock Fillets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Catch of the Day – Alaskan Pollock Fillets provides 80g of 2,000 cal by leaving 1,920 cal.
Catch of the Day – Alaskan Pollock Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Catch of the Day – Alaskan Pollock Fillets provides 1g fat for total of 67g. After 1 serving of Catch of the Day – Alaskan Pollock Fillets, 66g is needed for heart health. Catch of the Day – Alaskan Pollock Fillets provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Catch of the Day – Alaskan Pollock Fillets causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Catch of the Day – Alaskan Pollock Fillets is one of the possibilities. –g is provided by Catch of the Day – Alaskan Pollock Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Catch of the Day – Alaskan Pollock Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of Catch of the Day – Alaskan Pollock Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Catch of the Day – Alaskan Pollock Fillets leaves 75g sugar for daily intake threshold of sugar. Catch of the Day – Alaskan Pollock Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Catch of the Day – Alaskan Pollock Fillets 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Catch of the Day – Alaskan Pollock Fillets. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Catch of the Day – Alaskan Pollock Fillets.
There are similar foods to the Catch of the Day – Alaskan Pollock Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Alaskan Pollock Fillets, Alaskan Pollock Fillets, Alaskan Pollock Fillets Grams, Fish, and Alaskan Pollack Fillets.
The nutrients table of the Catch of the Day – Alaskan Pollock Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Catch of the Day – Alaskan Pollock Fillets |
Nutrient values for Catch of the Day – Alaskan Pollock Fillets |
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Serving size |
2 fillets |
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Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
12% |
|
Protein percentage |
88% |
|
Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Catch of the Day – Alaskan Pollock Fillets?
The similar foods to Catch of the Day – Alaskan Pollock Fillets involve alike nutritional values from the same Catch of the Day type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Catch of the Day – Alaskan Pollock Fillets are listed below.
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Catch of the Day – Salmon is a similar nourishment to Catch of the Day – Alaskan Pollock Fillets because both of the Catch of the Day – Alaskan Pollock Fillets and Catch of the Day – Salmon are from Catch of the Day. The Catch of the Day – Alaskan Pollock Fillets has less calories than Catch of the Day – Salmon because Catch of the Day – Alaskan Pollock Fillets has 80 calories, and it is 70 less calories than Catch of the Day – Salmon. The Catch of the Day – Salmon has more iron than Catch of the Day – Alaskan Pollock Fillets, and more calcium than Catch of the Day – Alaskan Pollock Fillets. The Catch of the Day – Salmon has more protein than Catch of the Day – Alaskan Pollock Fillets. To learn more about Catch of the Day – Salmon, read related food calories, and a nutrition guide.
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Catch of the Day – Basa Fillets is a similar nourishment to Catch of the Day – Alaskan Pollock Fillets because both of the Catch of the Day – Alaskan Pollock Fillets and Catch of the Day – Basa Fillets are from Catch of the Day. The Catch of the Day – Alaskan Pollock Fillets has less calories than Catch of the Day – Basa Fillets because Catch of the Day – Alaskan Pollock Fillets has 80 calories, and it is 40 less calories than Catch of the Day – Basa Fillets. The Catch of the Day – Basa Fillets has similar iron to Catch of the Day – Alaskan Pollock Fillets, and more calcium than Catch of the Day – Alaskan Pollock Fillets. The Catch of the Day – Basa Fillets has more protein than Catch of the Day – Alaskan Pollock Fillets. To learn more about Catch of the Day – Basa Fillets, read related food calories, and a nutrition guide.
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Catch of the Day – Sole Fillets is a similar nourishment to Catch of the Day – Alaskan Pollock Fillets because both of the Catch of the Day – Alaskan Pollock Fillets and Catch of the Day – Sole Fillets are from Catch of the Day. The Catch of the Day – Alaskan Pollock Fillets has less calories than Catch of the Day – Sole Fillets because Catch of the Day – Alaskan Pollock Fillets has 80 calories, and it is 10 less calories than Catch of the Day – Sole Fillets. The Catch of the Day – Sole Fillets has similar iron to Catch of the Day – Alaskan Pollock Fillets, and more calcium than Catch of the Day – Alaskan Pollock Fillets. The Catch of the Day – Sole Fillets has more protein than Catch of the Day – Alaskan Pollock Fillets. To learn more about Catch of the Day – Sole Fillets, read related food calories, and a nutrition guide.