Qdoba – Fajita Vegetables is a Qdoba type of food with 1 Serving serving size that provides 30 calories. Qdoba – Fajita Vegetables has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Qdoba – Fajita Vegetables. Qdoba – Fajita Vegetables nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. Qdoba – Fajita Vegetables has the vitamins A, and C within it. Qdoba – Fajita Vegetables has 5 % vitamin A and 64 % vitamin C. Qdoba – Fajita Vegetables has 55 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qdoba – Fajita Vegetables has 2 g dietary fiber, and 2 g sugar. 1 serving of Qdoba – Fajita Vegetables provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qdoba – Fajita Vegetables provides 30g of 2,000 cal by leaving 1,970 cal.
Qdoba – Fajita Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Fajita Vegetables provides 1g fat for total of 67g. After 1 serving of Qdoba – Fajita Vegetables, 66g is needed for heart health. Qdoba – Fajita Vegetables provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Qdoba – Fajita Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Fajita Vegetables is one of the possibilities. 4g is provided by Qdoba – Fajita Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Fajita Vegetables leaves 246g carbohydrates for low-carb dieting. 1 serving of Qdoba – Fajita Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of Qdoba – Fajita Vegetables leaves 73g sugar for daily intake threshold of sugar. Qdoba – Fajita Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qdoba – Fajita Vegetables 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Fajita Vegetables. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Qdoba – Fajita Vegetables.
There are similar foods to the Qdoba – Fajita Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Qdoba Fajita Vegetables, Fajita Vegetables Corrected, Taco Topping – Fajita Vegetables, Chicken, Grilled Vegetables and Fajita Vegetables, and Fajita Vegetables (2015 Qdoba Official).
The nutrients table of the Qdoba – Fajita Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qdoba – Fajita Vegetables |
Nutrient values for Qdoba – Fajita Vegetables |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
30 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
64 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Qdoba – Fajita Vegetables?
The alternative foods for Qdoba – Fajita Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Fajita Vegetables are listed below.
-
Sodexo (Healthcare, Campus) – Green & Wax Beans is an alternative to Qdoba – Fajita Vegetables because it has 30 calories, similar to Qdoba – Fajita Vegetables. The Sodexo (Healthcare, Campus) – Green & Wax Beans has more iron than Qdoba – Fajita Vegetables, and more calcium than Qdoba – Fajita Vegetables. The Sodexo (Healthcare, Campus) – Green & Wax Beans has more protein than Qdoba – Fajita Vegetables. To learn more about Sodexo (Healthcare, Campus) – Green & Wax Beans, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Fresh Carrots with Dill is an alternative to Qdoba – Fajita Vegetables because it has 30 calories, similar to Qdoba – Fajita Vegetables. The Sodexo (Campus, Healthcare) – Fresh Carrots with Dill has less iron than Qdoba – Fajita Vegetables, and more calcium than Qdoba – Fajita Vegetables. The Sodexo (Campus, Healthcare) – Fresh Carrots with Dill has similar protein to Qdoba – Fajita Vegetables. To learn more about Sodexo (Campus, Healthcare) – Fresh Carrots with Dill, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Fresh Carrots with Dill is an alternative to Qdoba – Fajita Vegetables because it has 30 calories, similar to Qdoba – Fajita Vegetables. The Sodexo (Healthcare, Campus) – Fresh Carrots with Dill has less iron than Qdoba – Fajita Vegetables, and more calcium than Qdoba – Fajita Vegetables. The Sodexo (Healthcare, Campus) – Fresh Carrots with Dill has similar protein to Qdoba – Fajita Vegetables. To learn more about Sodexo (Healthcare, Campus) – Fresh Carrots with Dill, read related food calories, and a nutrition guide.