Marks & Spencer – Classic Mini Roll Selection is a Marks & Spencer type of food with 1 pack serving size that provides 425 calories. Marks & Spencer – Classic Mini Roll Selection has 50% carbohydrate, and 31% fat, 20% protein in 100 gram of Marks & Spencer – Classic Mini Roll Selection. Marks & Spencer – Classic Mini Roll Selection nutrient values are 51 g carbohydrate, 20 g protein, and 14 g fat. Marks & Spencer – Classic Mini Roll Selection has the vitamins A, and C within it. Marks & Spencer – Classic Mini Roll Selection has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Classic Mini Roll Selection has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Classic Mini Roll Selection has 3 g dietary fiber, and 5 g sugar. 1 serving of Marks & Spencer – Classic Mini Roll Selection provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marks & Spencer – Classic Mini Roll Selection provides 425g of 2,000 cal by leaving 1,575 cal.
Marks & Spencer – Classic Mini Roll Selection and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Classic Mini Roll Selection provides 14g fat for total of 67g. After 1 serving of Marks & Spencer – Classic Mini Roll Selection, 53g is needed for heart health. Marks & Spencer – Classic Mini Roll Selection provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Classic Mini Roll Selection causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Classic Mini Roll Selection is one of the possibilities. 51g is provided by Marks & Spencer – Classic Mini Roll Selection for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Classic Mini Roll Selection leaves 199g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Classic Mini Roll Selection provides 5g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Classic Mini Roll Selection leaves 70g sugar for daily intake threshold of sugar. Marks & Spencer – Classic Mini Roll Selection provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Classic Mini Roll Selection minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Classic Mini Roll Selection. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Classic Mini Roll Selection.
There are similar foods to the Marks & Spencer – Classic Mini Roll Selection in terms of nutrition, daily intake amount, and calorie amount. These are Sandwiche, Mini Roll Selection, Classic Mini Selection Rolls, Mini Roll Selection, and Brown Mini Roll Selection Seeded.
The nutrients table of the Marks & Spencer – Classic Mini Roll Selection with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Classic Mini Roll Selection |
Nutrient values for Marks & Spencer – Classic Mini Roll Selection |
|---|---|
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Serving size |
1 pack |
|
Calories |
425 |
|
Carbs percentage |
50% |
|
Fat percentage |
31% |
|
Protein percentage |
20% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Classic Mini Roll Selection?
The alternative foods for Marks & Spencer – Classic Mini Roll Selection involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Classic Mini Roll Selection are listed below.
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Tesco – Blt is an alternative to Marks & Spencer – Classic Mini Roll Selection because it has 425 calories, similar to Marks & Spencer – Classic Mini Roll Selection. The Tesco – Blt has similar iron to Marks & Spencer – Classic Mini Roll Selection, and similar calcium to Marks & Spencer – Classic Mini Roll Selection. The Tesco – Blt has similar protein to Marks & Spencer – Classic Mini Roll Selection. To learn more about Tesco – Blt, read related food calories, and a nutrition guide.