Tesco – Blt is a Tesco type of food with 1 pack serving size that provides 425 calories. Tesco – Blt has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Tesco – Blt. Tesco – Blt nutrient values are 40 g carbohydrate, 20 g protein, and 18 g fat. Tesco – Blt has the vitamins A, and C within it. Tesco – Blt has 0 % vitamin A and 0 % vitamin C. Tesco – Blt has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Blt has 5 g dietary fiber, and 7 g sugar. 1 serving of Tesco – Blt provides 0 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 4 g saturated fat. Tesco – Blt provides 425g of 2,000 cal by leaving 1,575 cal.
Tesco – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Blt provides 18g fat for total of 67g. After 1 serving of Tesco – Blt, 49g is needed for heart health. Tesco – Blt provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Tesco – Blt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Blt is one of the possibilities. 40g is provided by Tesco – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Blt leaves 210g carbohydrates for low-carb dieting. 1 serving of Tesco – Blt provides 7g sugar for daily 75g sugar intake. 1 serving of Tesco – Blt leaves 68g sugar for daily intake threshold of sugar. Tesco – Blt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tesco – Blt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Blt. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Blt.
There are similar foods to the Tesco – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Blt Sandwich, blt, Blt, BLT Salad, and BLT Ireland.
The nutrients table of the Tesco – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Blt |
Nutrient values for Tesco – Blt |
|---|---|
|
Serving size |
1 pack |
|
Calories |
425 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Blt?
The alternative foods for Tesco – Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Blt are listed below.
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Marks & Spencer – Classic Mini Roll Selection is an alternative to Tesco – Blt because it has 425 calories, similar to Tesco – Blt. The Marks & Spencer – Classic Mini Roll Selection has similar iron to Tesco – Blt, and similar calcium to Tesco – Blt. The Marks & Spencer – Classic Mini Roll Selection has similar protein to Tesco – Blt. To learn more about Marks & Spencer – Classic Mini Roll Selection, read related food calories, and a nutrition guide.