Upper Crust Bakery Gourmet Mini – Cinnamon Rolls is a Upper Crust Bakery Gourmet Mini type of food with 2 rolls serving size that provides 130 calories. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls has the vitamins A, and C within it. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls has 0 % vitamin A and 6 % vitamin C. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls has 115 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls has 1 g dietary fiber, and 11 g sugar. 1 serving of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls provides 130g of 2,000 cal by leaving 1,870 cal.
Upper Crust Bakery Gourmet Mini – Cinnamon Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls provides 5g fat for total of 67g. After 1 serving of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls, 62g is needed for heart health. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Upper Crust Bakery Gourmet Mini – Cinnamon Rolls is one of the possibilities. 20g is provided by Upper Crust Bakery Gourmet Mini – Cinnamon Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls leaves 230g carbohydrates for low-carb dieting. 1 serving of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls provides 11g sugar for daily 75g sugar intake. 1 serving of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls leaves 64g sugar for daily intake threshold of sugar. Upper Crust Bakery Gourmet Mini – Cinnamon Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Upper Crust Bakery Gourmet Mini – Cinnamon Rolls.
There are similar foods to the Upper Crust Bakery Gourmet Mini – Cinnamon Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Mini Cinnamon Rolls, Gourmet Mini Cinnamon Rolls, Cinnamon Rolls, Gourmet Mini Cinnamon Rolls, and Gourmet Cinnamon Rolls.
The nutrients table of the Upper Crust Bakery Gourmet Mini – Cinnamon Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Upper Crust Bakery Gourmet Mini – Cinnamon Rolls |
Nutrient values for Upper Crust Bakery Gourmet Mini – Cinnamon Rolls |
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Serving size |
2 rolls |
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Calories |
130 |
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Carbs percentage |
62% |
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Fat percentage |
35% |
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Protein percentage |
3% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
115 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
8 % |
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Iron |
4 % |
What are the alternative foods for Upper Crust Bakery Gourmet Mini – Cinnamon Rolls?
The alternative foods for Upper Crust Bakery Gourmet Mini – Cinnamon Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Upper Crust Bakery Gourmet Mini – Cinnamon Rolls are listed below.
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Upper crust – Mini Cinnamon Rolls is an alternative to Upper Crust Bakery Gourmet Mini – Cinnamon Rolls because it has 130 calories, similar to Upper Crust Bakery Gourmet Mini – Cinnamon Rolls. The Upper crust – Mini Cinnamon Rolls has more iron than Upper Crust Bakery Gourmet Mini – Cinnamon Rolls, and more calcium than Upper Crust Bakery Gourmet Mini – Cinnamon Rolls. The Upper crust – Mini Cinnamon Rolls has similar protein to Upper Crust Bakery Gourmet Mini – Cinnamon Rolls. To learn more about Upper crust – Mini Cinnamon Rolls, read related food calories, and a nutrition guide.