Calandra’s – Italian Rolls is a Calandra’s type of food with 1 roll serving size that provides 90 calories. Calandra’s – Italian Rolls has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Calandra’s – Italian Rolls. Calandra’s – Italian Rolls nutrient values are 21 g carbohydrate, 4 g protein, and 0 g fat. Calandra’s – Italian Rolls has the vitamins A, and C within it. Calandra’s – Italian Rolls has 0 % vitamin A and 0 % vitamin C. Calandra’s – Italian Rolls has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calandra’s – Italian Rolls has 0 g dietary fiber, and 0 g sugar. 1 serving of Calandra’s – Italian Rolls provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calandra’s – Italian Rolls provides 90g of 2,000 cal by leaving 1,910 cal.
Calandra’s – Italian Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calandra’s – Italian Rolls provides –g fat for total of 67g. After 1 serving of Calandra’s – Italian Rolls, 67g is needed for heart health. Calandra’s – Italian Rolls provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Calandra’s – Italian Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calandra’s – Italian Rolls is one of the possibilities. 21g is provided by Calandra’s – Italian Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calandra’s – Italian Rolls leaves 229g carbohydrates for low-carb dieting. 1 serving of Calandra’s – Italian Rolls provides –g sugar for daily 75g sugar intake. 1 serving of Calandra’s – Italian Rolls leaves 75g sugar for daily intake threshold of sugar. Calandra’s – Italian Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Calandra’s – Italian Rolls 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calandra’s – Italian Rolls. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Calandra’s – Italian Rolls.
There are similar foods to the Calandra’s – Italian Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Italian Rolls, Italian Rolls, Calandra’s Italian Rolls, Rolls, and Old World Italian Rolls.
The nutrients table of the Calandra’s – Italian Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Calandra’s – Italian Rolls |
Nutrient values for Calandra’s – Italian Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
90 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Calandra’s – Italian Rolls?
The alternative foods for Calandra’s – Italian Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Calandra’s – Italian Rolls are listed below.
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Hawaiian rolls – Rolls is an alternative to Calandra’s – Italian Rolls because it has 90 calories, similar to Calandra’s – Italian Rolls. The Hawaiian rolls – Rolls has less iron than Calandra’s – Italian Rolls, and similar calcium to Calandra’s – Italian Rolls. The Hawaiian rolls – Rolls has less protein than Calandra’s – Italian Rolls. To learn more about Hawaiian rolls – Rolls, read related food calories, and a nutrition guide.
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Immaculate Crescent Rolls – Crescent Rolls is an alternative to Calandra’s – Italian Rolls because it has 90 calories, similar to Calandra’s – Italian Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less iron than Calandra’s – Italian Rolls, and similar calcium to Calandra’s – Italian Rolls. The Immaculate Crescent Rolls – Crescent Rolls has less protein than Calandra’s – Italian Rolls. To learn more about Immaculate Crescent Rolls – Crescent Rolls, read related food calories, and a nutrition guide.
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King’s Hawaiian – Bread Roll is an alternative to Calandra’s – Italian Rolls because it has 90 calories, similar to Calandra’s – Italian Rolls. The King’s Hawaiian – Bread Roll has less iron than Calandra’s – Italian Rolls, and similar calcium to Calandra’s – Italian Rolls. The King’s Hawaiian – Bread Roll has less protein than Calandra’s – Italian Rolls. To learn more about King’s Hawaiian – Bread Roll, read related food calories, and a nutrition guide.
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Calistoga’s – Dinner Roll is an alternative to Calandra’s – Italian Rolls because it has 90 calories, similar to Calandra’s – Italian Rolls. The Calistoga’s – Dinner Roll has less iron than Calandra’s – Italian Rolls, and similar calcium to Calandra’s – Italian Rolls. The Calistoga’s – Dinner Roll has similar protein to Calandra’s – Italian Rolls. To learn more about Calistoga’s – Dinner Roll, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is an alternative to Calandra’s – Italian Rolls because it has 90 calories, similar to Calandra’s – Italian Rolls. The the Bakery – Split Top Potato Rolls has less iron than Calandra’s – Italian Rolls, and more calcium than Calandra’s – Italian Rolls. The the Bakery – Split Top Potato Rolls has less protein than Calandra’s – Italian Rolls. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.